Expert nutrition advice for IBS & SIBO
Anna Mapson
Registered nutritional therapist mBANT CNHC
I help clients online from all over the world to
- reduce painful & embarrassing gut symptoms like excessive gas, bloating, pains and eratic bowel movements)
- spend less time on the toilet (whether it’s frequent trips or sitting there for 30 mins)
- eat a wider selection of foods and lose the food fear
- understand IBS triggers so you can get on with your life!
Can you remember what it feels like to eat without worrying about your gut?
Most of my clients have forgotten what’s normal.
Are you struggling with a very sensitive digestion?
Maybe you spend hours researching new IBS diets. Or you’re eliminating more and more foods but you STILL can’t work out what triggers the regular episodes of dashing to the loo.
If you lurch from one elimination diet to the next, always second guessing your symptoms, and you want support to identify what can work for you – I can help you.
How I can help with your IBS:
1:1 Gut Reset
Sustainable relief from unpredictable, frustrating gut symptoms without restrictive dieting
Ultimate Low FODMAP Diet Guide
Most researched IBS diet – find your triggers – strategy, recipes & checklists
Inside Knowledge
Listen to THE podcast for help with IBS symptoms, diet tips, and busting nutrition myths
Work with me 1:1 – 3 month Gut Reset
Pinpoint your quickest dietary changes to get improvements in your digestion over 3 months.
I have helped hundreds of people with IBS from all over the world. You’ll benefit from over 8 years of clinical experience in gut health to tailor your nutrition plan to your symptoms.
The Gut Reset includes individual coaching calls, IBS diet advice, personalised recipes and meal ideas, as well as testing recommendations where appropriate.
Hi, I’m Anna Mapson, registered Nutritional Therapist at Goodness Me Nutrition.
I can help you find a way to manage your IBS so you can stop panicking about the nearest toilet and embarrassing gas.
Find the joy in eating food again, without worrying about your digestion.
You might feel nervous about telling a stranger on the internet all about your bloating, gas, smells and noises (very understandable!)
But it might help to know I talk about IBS all day long (when I’m at work, outside work not so much!) as all my clients have gut health issues. Nothing about digestion phases me.
A few helpful things to know about working with me:
- I won’t force you to get functional tests you don’t need or take hundreds of supplements so you don’t waste money.
- We start from wherever you are and work at your pace so you don’t get overwhelmed.
- Building a relationship with you is important. I offer weekly calls to start so you feel comfortable.
- You need support to make change stick, and it’s hard to do on your own. That’s why I only work with people over 3 months, not a one off consultation so you are supported.
- Research and evidence is important to me, I’m not really into ‘woo’ so you don’t waste energy on ineffective ‘treatments’.
- Diet changes are meant to be sustainable, not a quick fix, so you get change that lasts.
“Highly recommend Anna’s Gut Reset program if you are looking to understand improve your gut health.
I had been suffering for far too long before I worked with Anna and had tried various diets and supplements with little or no improvement. The combination of 1:1 calls and videos really helped me to get to grips with the low Fodmap diet and subsequent food reintroduction – six months later I am almost symptom free, eating a more varied diet than I have for years and not continuously worrying about my tummy.
Anna is kind, patient and very knowledgeable; her understanding of IBS and how to deal with it definitely gets results.“
Super simple non-food IBS Tips
Top 5 non-food IBS management tips you can download and implement straight away. Simple but effective changes for better digestion.
“A wonderful person, a wealth of knowledge and very professional in her approach. I came to Anna fed up, bloated, with an unhappy gut, and restricted diet. Across the last 4 months we’ve worked together on a low fodmap diet, and introduced good bacteria back into my gut. I am no longer having a bloated stomach, I’m not constantly having bad loo experiences and my mental health has improved. I’d highly recommend Anna because of her approach, knowledge and empathy towards people who suffer with gut issues. Don’t go anywhere else if you need support or advice!“
Latest blog posts:
Ep.64 – 5 things keeping you stuck with IBS
If you’ve had IBS for a really long time, you might feel like you’ve done all the work and tried everything. You might be interested then in this episode where I’m going to cover five things that I see keeping people stuck in their symptoms like digestive issues such as gas, bloating, constipation. These are things that I see commonly working with hundreds of different clients across the world who’ve got IBS and SIBO and things that you can change and start to work on.
Ep.63 – Understanding Proton Pump Inhibitors (PPI)
Should you take a proton pump inhibitor for your acid reflux? In this episode I’m sharing my thoughts on the benefits and implications of taking acid suppressing medication, even if you’re worried about small intestine bacterial overgrowth. If you’ve listened to episode 62 all about acid reflux, you’ll know it is so important to stop the acid burning and of course to avoid the pain and discomfort, but also the long term consequences of burning your oesophagus.
Tofu and tempeh on the Low FODMAP Diet
If you’re trying a low FODMAP diet due to IBS, you may be wondering where plant-based proteins like tofu and tempeh fit in. For those who rely on meat-free alternatives, the topic of tofu and tempeh on a low FODMAP diet can be a bit tricky. But there are definitely...