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Anna Mapson, a white woman with short grey hair and the words Better Digestion for everyone. Start you 3 month Gut Reset.

Work with me in the 3 month Gut Reset to get better digestion, reduce food fear and get your life back from IBS!

Relief from IBS & SIBO with personalised support

Hi, I’m Anna Mapson, a registered nutritional therapist mBANT CNHC 

I help clients online from all over the world to

  • reduce painful & embarrassing gut symptoms such as excessive gas, bloating, pains and erratic bowel movements)
  • spend less time on the toilet (whether it’s frequent trips or sitting there for 30 mins)
  • eat a better diet which means a wider selection of foods and no more food fear
  • pinpoint your IBS triggers so you can regain control & focus on living your life!

When was the last time you ate without worrying about your gut?

Most of my clients have forgotten what normal digestion feels like.

If you’re struggling with a hypersensitive digestion, you’re not alone. Maybe you:

  • Spend hours researching new IBS diets and still feel stuck.
  • Eliminate more and more foods, yet can’t identify what’s triggering your flare-ups.
  • Feel trapped in a cycle of trial-and-error diets, constantly second-guessing every symptom.

If this sounds familiar, I can help you break free from the guesswork.

With personalised guidance, we’ll uncover what works for your unique body so you can finally feel better and move forward.

How I can help with your IBS:

As seen in the media

(See my Press Page for all links and more media contact details)

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Transform your digestion

Are you ready to identify the quickest dietary changes to improve your IBS symptoms and feel better? My 3-Month Gut Reset programme is designed to help you achieve noticeable results, step by step.

Why choose the 3 month Gut Reset?

  • Benefit from over 8 years of clinical experience in gut health and personalised nutrition.
  • Join the hundreds of clients from around the world who have successfully managed their IBS with my guidance.
  • Receive a tailored plan designed specifically for your symptoms and lifestyle.

What’s included?

  • 1:1 coaching calls: Regular, supportive sessions to guide you and answer all your questions
  • Personalised IBS diet advice: Clear, actionable strategies to help you find relief.
  • Custom recipes and meal ideas: Enjoy delicious meals without the stress of symptom triggers.
  • Testing recommendations: If needed, access insights to better understand your gut health.

Ready to take the first step?
Start your journey towards symptom relief, better digestion, and a more varied diet with my personalised support.

Feeling nervous about discussing your poo?

It’s completely normal to feel hesitant about opening up to someone about bloating, gas, or other gut symptoms. But here’s the thing – I talk about digestion all day, every day in my work. Nothing phases me, and there’s no need to feel embarrassed.

Here’s what you can expect when working with me:

  • Practical and cost-effective advice: I won’t push unnecessary tests or loads of supplements.
  • A personalised pace: We’ll start where you’re at and move forward together, step by step.
  • Ongoing support: Weekly calls at the start ensure you feel supported and confident.
  • Evidence-based recommendations: I prioritise proven strategies over fads or ‘woo.’
  • Sustainable changes: My goal is to help you achieve long-lasting relief, not a quick fix.

Managing IBS is challenging, but you don’t have to do it alone. Over your 3-month programme you’ll receive the guidance, support, and tools you need to create lasting change.

“Highly recommend Anna’s Gut Reset program if you are looking to understand improve your gut health.

I had been suffering for far too long before I worked with Anna and had tried various diets and supplements with little or no improvement. The combination of 1:1 calls and videos really helped me to get to grips with the low Fodmap diet and subsequent food reintroduction – six months later I am almost symptom free, eating a more varied diet than I have for years and not continuously worrying about my tummy.

Anna is kind, patient and very knowledgeable; her understanding of IBS and how to deal with it definitely gets results.“

Gut Reset client

Download your free IBS workbook

My top 5 non-food IBS management strategies for better digestion.

“A wonderful person, a wealth of knowledge and very professional in her approach. I came to Anna fed up, bloated, with an unhappy gut, and restricted diet. Across the last 4 months we’ve worked together on a low fodmap diet, and introduced good bacteria back into my gut. I am no longer having a bloated stomach, I’m not constantly having bad loo experiences and my mental health has improved. I’d highly recommend Anna because of her approach, knowledge and empathy towards people who suffer with gut issues. Don’t go anywhere else if you need support or advice!

Gut Reset client

Latest blog posts: 

Ep.68 – Alcohol and IBS
Ep.68 – Alcohol and IBS

Is it ever okay to drink alcohol when you have IBS? We all know it’s not healthy and it’s never going to be good for you to drink, but what are the least worst options when it comes to a night out? Even if you don’t drink much, or very often, you might want to enjoy an occasional social with friends or family and have a few drinks. In this episode of the Inside Knowledge podcast, I’ll be sharing my thoughts on alcohol and IBS and how to mitigate the impact of drinking on your gut health.

Ep.67 – Digestive enzymes for IBS
Ep.67 – Digestive enzymes for IBS

Have you tried taking digestive enzymes to help your IBS? We naturally make enzymes as part of our digestive process which breaks down fats and carbohydrates and protein from our food. If you’re not producing enough of these certain enzymes, it could be contributing to your bloating and gas build up. The issue is that sometimes when we take supplements, they also contain things that might make your symptoms worse. So it’s not always a good idea to supplement. In this episode of the Inside Knowledge podcast, I’ll talk through the different types of digestive enzymes we make, why you might be low in digestive enzymes, and what the options are for improving the way you break down your food.

The impact of keto and carnivore diets on IBS
The impact of keto and carnivore diets on IBS

If you're like most of my IBS nutrition clients you've done your research on the best diets for IBS. You might have looked into a vegan diet, intermittent fasting, or keto and the carnivore diet.  Are the ketogenic and carnivore diets suitable for IBS? The ketogenic...