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Expert Nutrition Advice for IBS

Eat Well, Feel Great With Better Digestion

Anna Mapson, Registered Nutritional Therapist mBANT CNHC

Beat The Bloat - Recipes, Nutrition Advice, Community

Simple seasonal recipes, building healthy habits with a registered Nutritionist.

Are you struggling with a sensitive digestion? You spend hours researching new diets or worry about whether your diet is making your symptoms worse?

Perhaps you’ve cut out gluten or dairy already, and you STILL can’t work out what triggers the regular episodes of dashing to the loo.

You don’t know what causes such lack of energy you fall asleep whilst you’re putting the kids to bed.

Wouldn’t it feel fantastic if you could: 

Learn to eat in a way that makes you feel great. Tailored nutrition advice

Address bloating – stop undoing your jeans button after every meal

Balance energy levels – really be there for your kids at the end of the day

Reduce health concerns, free up headspace for creative ideas for at work

If you lurch from one diet to the next, always second guessing your symptoms, and you want support to identify what can work to you then see how I can help you below. 

I help people with IBS get back to living life, rather than managing symptoms.

Beat The Bloat - Recipes, Nutrition Advice, Community

Simple seasonal recipes, building healthy habits with a registered Nutritionist.

 

There are three strategies for working with me:

  1.  IBS Reset Meal Plan – Meal plan & 10 Day Email Course
  2.  Goodness For Your Gut – Beat The Bloat – online community with seasonal recipes, healthy habit strategies and nutrition tips & tricks
  3.  Personalised 1:1 Nutrition – 1:1 support for complex or diagnosed health conditions and targeted advice.

 

Templates & Mealplans – This will help if:
  • You need a quick boost to digestion
  • You’re really busy so want do things on your own schedule, start and stop on demand.
  • You want fresh healthy meal ideas and easy ways to eat more healthily. 

You Need – 10 Day IBS Reset – IBS Assessment trackers and tools, a week’s meal planning & online IBS strategies & training. 

Beat The Bloat membership group –
This is for you if:
  • You need new recipes
  • You want to improve digestion, sleep and energy.
  • You like being supported by a group.
  • You find it hard to stick to healthy eating plans

You Need – Beat The Bloat Membership community – online group helping you make sustainable changes to embed healthy habits.

1:1 Nutrition Support – This is best if:
  • You have a pre-diagnosed condition or complex health history
  • You want a personalised health MOT and want tailored focused strategies for change.

You Need – 1:1 Nutrition Consultation –  work with me via Skype or face to face over 2-6 months to pinpoint your quickest dietary changes to get results. Includes meal plans and testing recommendations where appropriate. 

Hello, I’m Anna Mapson, registered Nutritional Therapist at Goodness Me Nutrition in Bristol and creator of the online 10 Day IBS Reset Package

I’m here to help you find the root cause of your symptoms so you can feel like yourself again. Together we will find a food plan which makes you feel balanced, energised and well nourished. 

Nutrition Consultations – Personalised nutrition advice gets results.

Identify the root cause of your health and digestive issues to implement a diet plan that suits your body. I take a full health history and then create a nutrition plan for you that is specific, based on the latest evidence, and will support your needs. 

Health testing and supplement recommendations may form part of the nutrition assessment and plan.

Go as fast or as slowly as you can manage with your lifestyle and health goals

Diet and lifestyle changes make a real difference to my clients’ lives, helping people ‘feel normal again’ as one client described it.

You can be supported over 4 weeks or 3 months, or longer if needed to help you embed the changes with full support, recipes and weekly check-ins.

I work from my home clinic in Fishponds, Bristol. Skype consultations are also available if you’re outside Bristol. 

Contact me to book an appointment.

Are you struggling with your digestion?

Try my 3 Day Meal Plan for Autumn for free

If you're looking for a way to eat that doesn't leave you undoing the button on your jeans after meals get my guide to good digestion. Find out how to eat to help you feel better.  

No eczema flare-ups at all, which is amazing & generally feeling better in myself. I’m a terrible snacker, but the meals left me feeling full and satisfied, so I was less tempted to snack.

After 3 years of study and clinical practice I qualified as a Naturopathic Nutritional Therapist in 2016. I am a registered Nutritionist and full member of BANT  (The British Association of Nutrition & Lifestyle Medicine). I’m also a registered Nutritional Therapist for 1:1 consultations with CNHC (Complementary and Natural Healthcare Council) and abide by their strict codes of ethics and conduct.

“I was feeling constantly run down and fatigued and struggling to find enough energy to get through the days. Through working with Anna, I have been able to increase my energy levels and improve my emotional and physical well-being by adapting my diet and lifestyle. I also feel well-informed and empowered about preparing for pregnancy as I now have all the knowledge and information to know how to support my body.” 

Lucy, 1:1 Nutrition Coaching Client

I received brilliant support from Anna, who knows an incredible amount about nutrition as well as good health, physical and mental well being.

Jane