The IBS Reset Meal Plan & 10 Day Boost
Are you fed up with bloating?
Tired of eating the same food every day?
Worrying your diet is not right for your digestion?
Imagine if you in just 10 days you could:
- feel less bloated
- sleep better
- improve your digestion
- Identify your IBS triggers
Meal Plan & Recipes
Tasty gut healthy recipes the whole family will enjoy
Support & Accountability
Daily digestion tips, support from a Nutritionist
Gut Health Education
Understand links to mood, weight, immune health
Healthy Lifestyle Advice
Easy, implementable tips to support your digestion
- Make simple sustainable changes that will improve your diet
- Get more energy so you better enjoy your family time, work and exercise.
- Learn how to live to support better gut health
You get a week of tasty recipes and all the information you need to develop and maintain good digestion over the long term.
It’s totally doable, even for busy parents, or business owners. A shopping list accompanies the meal plan, and I’ll send you 10 emails with digestive health tips.
I can give you:
- tools to improve your gut health
- principles of a healthy diet
- confidence in your meal planning.
Imagine what you could be doing with all the extra energy and head space that isn’t taken up with thinking about your digestion issues.
“Before starting this programme I struggled with overeating and had a bloated stomach and constipation.
I liked all the recipes in the pack and it was well worth the time to do the cooking. I felt better due to cooking healthy meals from scratch, and I noticed my sugar cravings reduced. The best bit of the programme was eating more healthily, and eating more food, but without gaining any weight.”
Meal Plan Built By A Nutritional Therapist
You don’t have time to search through the internet for what makes a healthy diet. I’ve spent time researching and identifying the simplest ways you can improve your gut health to give you the most improvement in just 7 days.
I’ll share simple, tried and tested, implementable steps you can put into practice straight away. Previous participants have seen brilliant results in 10 days.
Tasty Recipes The Whole Family Will Love
- The IBS Reset is flexible and adaptable.
- You don’t have to stick to the plan as it’s written.
- There are 7 days worth of meal ideas and recipes but you can mix and match with your own schedule.