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Expert nutrition advice for IBS & SIBO

Anna Mapson, Registered nutritional therapist mBANT CNHC 

In my online clinic I help clients from all over the world

  • Reduce painful & embarrassing gut symptoms
  • Eat a wider selection of foods
  • Understand your triggers so you can get on with your life!

Can you remember what it feels like to eat without worrying about your gut?

Are you struggling with a very sensitive digestion?

Maybe you spend hours researching new IBS diets or eliminating more foods but you STILL can’t work out what triggers the regular episodes of dashing to the loo.

If you lurch from one elimination diet to the next, always second guessing your symptoms, and you want support to identify what can work for you – I can help you

How I can help with your IBS diet:

1:1 Gut Reset

Get sustainable relief from unpredictable, frustrating gut symptoms without restrictive dieting

Ultimate Low FODMAP Diet Guide

Find your IBS food triggers using my strategy, meal plans, and checklists. 

Inside Knowledge

Listen to THE podcast for help with IBS symptoms, diet tips, and busting nutrition myths

As seen in the media

(See my Press Page for all links and more media contact details)

Logos of the press appearances for Anna Mapson, IBS nutritional therapist.
Logos of the press appearances for Anna Mapson, IBS nutritional therapist.

Work with me 1:1 – Gut Reset

Pinpoint your quickest dietary changes to get improvements in your digestion over 3 months.

I have helped hundreds of people with IBS, and use years of clinical experience in gut health to tailor your nutrition plan.  

The Gut Reset includes 9x coaching calls, IBS diet advice personalised recipes and meal ideas, as well as testing recommendations where appropriate.

Hi, I’m Anna Mapson, registered Nutritional Therapist at Goodness Me Nutrition. 

I can help you find a way to manage your IBS so you can stop panicking about the nearest toilet and embarrassing gas.

Find the joy in eating food again, without worrying about your digestion.

You might feel nervous about telling a stranger on the internet all about your bloating, gas, smells and noises (very understandable!)

But it might help to know I talk about IBS all day long (when I’m at work, outside work not so much!) as all my clients have gut health issues, so nothing phases me. 

A few helpful things to know about working with me:

  • I won’t force you to get functional tests you don’t need or take hundreds of supplements so you don’t waste money.
  • We start from wherever you are and work at your pace so you don’t get overwhelmed.
  • Building a relationship with you is important. I offer weekly calls to start so you feel comfortable.
  • You need support to make change stick, and it’s hard to do on your own. That’s why I only work with people over 3 months, not a one off consultation so you are supported.
  • Research and evidence is important to me, I’m not really into ‘woo’ so you don’t waste energy on ineffective ‘treatments’.
  • Diet changes are meant to be sustainable, not a quick fix, so you get change that lasts.

“Highly recommend Anna’s Gut Reset program if you are looking to understand improve your gut health.

I had been suffering for far too long before I worked with Anna and had tried various diets and supplements with little or no improvement. The combination of 1:1 calls and videos really helped me to get to grips with the low Fodmap diet and subsequent food reintroduction – six months later I am almost symptom free, eating a more varied diet than I have for years and not continuously worrying about my tummy.

Anna is kind, patient and very knowledgeable; her understanding of IBS and how to deal with it definitely gets results.“

Gut Reset client

woman wearing a blue sleeveless sweater holding her stomach

Super simple non-food IBS Tips

Top 5 non-food IBS management tips you can download and implement straight away. Simple but effective changes for better digestion.

“A wonderful person, a wealth of knowledge and very professional in her approach. I came to Anna fed up, bloated, with an unhappy gut, and restricted diet. Across the last 4 months we’ve worked together on a low fodmap diet, and introduced good bacteria back into my gut. I am no longer having a bloated stomach, I’m not constantly having bad loo experiences and my mental health has improved. I’d highly recommend Anna because of her approach, knowledge and empathy towards people who suffer with gut issues. Don’t go anywhere else if you need support or advice!

Gut Reset client

Latest blog posts: 

Ep.59 – How to get better sleep when you have IBS
Ep.59 – How to get better sleep when you have IBS

Have you ever noticed your digestive symptoms are worse when you’re really tired? Unfortunately, there are some links between IBS and SIBO and how you sleep. We’ve all had those times when you just don’t sleep well and life feels so much harder. But what about if it goes on for months? In this episode of the Inside Knowledge podcast for people with IBS, I’ll cover how sleep and your gut health interact, I’ll talk about some sleep hygiene tips so you can try and get the best night’s rest possible, as well as covering diet and eating patterns to help you get better sleep.

Ep.58 – Case study – Vegan slow transit constipation to normal
Ep.58 – Case study – Vegan slow transit constipation to normal

When I went healthy, it was really bad. That is what my client, Sian, said to me. She was suffering with daily bloating and pretty bad constipation. She was only going to the toilet every three days and really straining to get anything out. She was just sick of having such a sluggish digestion and wanted to eat a more varied diet.
I pull out these kind of case studies to show how Sian turned things around, as hopefully it will inspire you if you also have IBS. On this week’s episode of the Inside Knowledge podcast, I’ll be sharing Sian’s story and how she managed to get more regular bowel movements and enjoy her food again.

Ep.57 – Should we be eating 30 plants a week
Ep.57 – Should we be eating 30 plants a week

When I finish working with my clients, if they’re feeling good, I often help them expand out their diet using the 30 plants a week target. They often worry this is massively unachievable, especially if they’ve been restricting the types of fruits and veg and grains that they eat for years. A few weeks into trying to hit this new target of 30 plant points a week, they can normally see how achievable it actually is.