Case study – IBS in perimenopause And welcome to episode 36 of the inside knowledge for people with IBS. This episode is a case study example and I’d love to introduce to you my client Ruth. This episode could help you if you are interested in women who...
When following a Low-FODMAP Diet, it’s important to understand how dairy fits into the plan. In fact, you might be surprised to know you don’t have to give all dairy up. Dairy products can be a significant source of lactose. This is a type of naturally...
What to eat when you have SIBO If you’ve got SIBO you might be desperately searching for what to eat to help yourself feel better. In this post I want to share more about how different diets affect SIBO, and how to decide what to eat. Understanding SIBO SIBO...
Nutrition nonsense – how to spot a myth Welcome to episode 35 of The Inside Knowledge. I’m Anna Mapson. Why we need to be suspicious of nutrition information Today’s episode is all about how to better understand nutrition information that you read...
Constipation diet – what to eat with IBS-C Welcome to episode 34. I’m Anna Mapson. This is part two of a constipation basics, diet for constipation. Part 1 was episode 33, which covered the causes of constipation. It’s really important that you...
SIBO is very tricksy kind of condition, so it’s common to try a treatment and then not feel better. Here are my reasons as an IBS & SIBO nutritionist why this might be the case. What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a complex...
Common causes of constipation Welcome to episode 33 of the Inside Knowledge. I’m Anna Mapson. Today’s episode all about causes of constipation, or IBS-C, as it’s sometimes referred to. This is a big challenge for a lot of my clients. What are the...
What is mannitol? And how does it affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you’re not alone. In this blog post, we’ll unravel challenge of...
Insiders Guide to Gut Health – Tony’s Transformation Welcome to episode 32 of the Inside Knowledge. I’m Anna Mapson. My IBS Case Study I’d like to introduce you to Tony. Tony, I worked with this year, and his big problem when we started working...
SIBO Supplements Welcome to episode 31 of the Inside Knowledge. I am Anna Mapson. Today, talking about supplements for SIBO (Small Intestine Bacterial Overgrowth). (For background on SIBO listen to Episode 11 – What is SIBO and Episode 12 – Treating SIBO)...