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Bloating, IBS and Gut Health Tips & Strategies 

The Best Diet for IBS

The Best Diet for IBS

If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person...

Why is my IBS worse in the hot weather?

Why is my IBS worse in the hot weather?

If you suffer with IBS, you may be experiencing a change in your symptoms with the hot weather during this summer. There are a number of reasons why the heat can change our symptoms. Dehydration...

How potato salad is good for the gut

How potato salad is good for the gut

Make potato salad part of your summer picnics and BBQs because cold cooked potatoes are good for our gut health. Gut microbes love cold potatoes Cold cooked potatoes are great for your gut health...

Comfort Eating Tips – Overeating

Comfort Eating Tips – Overeating

Are you a comfort eater? Eating more than normal at the moment? During this uncertainty of the corona virus, there are significant stressors in our lives, so many people turn to food to help them...

Store Cupboard Cooking

Store Cupboard Cooking

Are you looking for inspiration for store cupboard cooking?  Want to know how to make beans taste nice? We are in strange times for food shopping and cooking with everyone at home. Most foods seem...

How to get better sleep during lockdown

How to get better sleep during lockdown

During the coronavirus crisis I know many of my clients and friends are struggling with sleep during lockdown.  It's not surprising, we are facing a major crisis, and the outcome is far from...

Tips for Constipation

Tips for Constipation

You don’t need to suffer with constipation. There is a lot that can be done to manage this condition. Whilst we're all at home, not going out as much due to the corona virus, there is a risk we may...