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Bloating, IBS and Gut Health Tips & Strategies
Gut health shots – what does an IBS nutritionist think?
Mar 6, 2024 | Gut health
Lately, gut health shots seem to be everywhere. But are they any good for your digestion. And are they actually worth your hard earned money? As an IBS nutritionist, this is my specialist subject....
Ice cream on the low FODMAP diet: A comprehensive guide
Feb 20, 2024 | FODMAP
If you're managing Irritable Bowel Syndrome (IBS), navigating dietary choices can be a daunting task. For many individuals, the mere thought of indulging in a scoop of ice cream can evoke a mixture...
The impact of IBS on daily life
Feb 12, 2024 | IBS
The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your...
How does dairy fit into a low-FODMAP diet?
Feb 5, 2024 | FODMAP
When following a Low-FODMAP Diet, it's important to understand how dairy fits into the plan. In fact, you might be surprised to know you don't have to give all dairy up. Dairy products can be a...
What’s the best SIBO diet for treating and getting rid of symptoms?
Feb 2, 2024 | SIBO
What to eat when you have SIBO If you've got SIBO you might be desperately searching for what to eat to help yourself feel better. In this post I want to share more about how different diets affect...
8 reasons you don’t feel any better after SIBO treatment
Jan 19, 2024 | SIBO
Small Intestinal Bacterial Overgrowth is very tricksy kind of condition, so it's common to try a treatment and then not feel better. Here are my reasons as an IBS & SIBO nutritionist why it's...
Mannitol reactions – can’t eat cauliflower, mushrooms or celery?
Dec 13, 2023 | FODMAP
What is mannitol? And how does it affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you're...
Mastering the Sorbitol Challenge: High FODMAP Foods
Nov 16, 2023 | FODMAP
What is sorbitol? And how much can eat? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you're not alone. In this...
Taking amitriptyline for IBS
Nov 9, 2023 | IBS
Have you been offered a low dose of amitriptyline for IBS? It's a antidepressant that's sometimes offered to patients who experience significant abdominal pain related to digestion. If you're unsure...
Can you eat cheese if you have IBS?
Oct 26, 2023 | FODMAP
Cheese may set off your IBS symptoms, but why? There are many reasons why cheese can trigger digestive issues. Is it the natural sugar lactose, or is it the high fat content, or the high histamine...
Why laxatives should never be used for weight loss
Sep 13, 2023 | weight loss
Gut health trends on Tiktok such as #guttok have been responsible for spreading myths such as laxatives help with weight loss. This is completely inaccurate, and may even harm your health. As an IBS...
How to eat apples with IBS
Aug 17, 2023 | FODMAP
An apple a day is supposed to be healthy, but what about if you have Irritable Bowel Syndrome? This post explains how to eat apples with IBS and why they might be an issue for you. Apples and IBS...