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Your vagus nerve and constipation – 7 ways to help

Your vagus nerve and constipation – 7 ways to help

You might not have made a connection between the vagus nerve and constipation, but this post explains what you need to know.  The vagus nerve is a super highway of information between your brain and your gut. What goes on in vagus does NOT stay in vagus! In this blog...
The Real Causes of IBS (Irritable Bowel Syndrome)

The Real Causes of IBS (Irritable Bowel Syndrome)

If you’re searching for the causes of IBS symptoms, you’ve probably Googled a few hundred pages!  This blog post suggests five key reasons for someone developing IBS.  What is IBS? Irritable Bowel Syndrome (IBS) is a disorder of the gut-brain connection....
Tips for Constipation

Tips for Constipation

Constipation is really common and can be painful. It might be embarrassing to talk about, but finding help for your particular situation can help to get you more comfortable, there is a lot that can be done to manage this condition. Before we dig into my content on...