If you are a someone with chronic constipation you might not want to talk about it to everyone you know. But there are some topics that I rarely see discussed, even on IBS specialist accounts. And so I wanted to share a few things I don’t think anyone is talking...
You might not have made a connection between the vagus nerve and constipation, but this post explains what you need to know. The vagus nerve is a super highway of information between your brain and your gut. What goes on in vagus does NOT stay in vagus! In this blog...
What if your constipation was down to microbes in your gut making your digestion slow down? If you’ve struggled with constipation for a long time, you may have Intestinal Methanogen Overgrowth. What is Intestinal Methanogen Overgrowth (IMO)? Living in your...
If you’re searching for the causes of IBS symptoms, you’ve probably Googled a few hundred pages! This blog post suggests five key reasons for someone developing IBS. What is IBS? Irritable Bowel Syndrome (IBS) is a disorder of the gut-brain connection....
Constipation is really common and can be painful. It might be embarrassing to talk about, but finding help for your particular situation can help to get you more comfortable, there is a lot that can be done to manage this condition. Before we dig into my content on...