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Aim For Body Recomposition Not Weight Loss

Aim For Body Recomposition Not Weight Loss

Should I lose weight or aim for body recomposition? If you’re on a mission to lose weight then you might find this post helpful to reframe your goals. Sometimes when I’m working with clients who want to lose weight they start exercising a lot, but still...
Do you have social jet lag?

Do you have social jet lag?

Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
Sedentary lifestyle negates your exercise class

Sedentary lifestyle negates your exercise class

We are told about the dangers of a sedentary lifestyle all the time, and moving your body regularly through the day is really important. Perhaps you’re sitting down most of the day, but addressing your sedentary job with a mega workout once in the day. Did you...
7 Healthy New Year’s Resolutions

7 Healthy New Year’s Resolutions

Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
5 steps to heal your gut

5 steps to heal your gut

Are you looking for ways to heal your gut health? Everyone can improve their overall health through changing their microbiome. There are simple things you can do to improve your gut health, but it’s also individual, not one size fits all. Gut health is central to our...