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Best and worst exercise for IBS sufferers

Best and worst exercise for IBS sufferers

Fancy A Bit Of Avocardio? Getting regular exercise for IBS is one of the best ways to manage your symptoms. But not all exercises are going to benefit your gut… IBS symptoms can make exercise more challenging, so I’ve outlined the best and worst exercises for...
Running with IBS – helpful hacks for better exercise

Running with IBS – helpful hacks for better exercise

If you have tried running with IBS you may find strenuous exercise can give you diarrhoea, cramps or stomach pains. For those who run long distances you may get caught short with no toilet near you. How does exercise affect IBS? If you have Irritable Bowel Syndrome...
Aim For Body Recomposition Not Weight Loss

Aim For Body Recomposition Not Weight Loss

Should I lose weight or aim for body recomposition? If you’re on a mission to lose weight then you might find this post helpful to reframe your goals. Sometimes when I’m working with clients who want to lose weight they start exercising a lot, but still...
Do you have social jet lag?

Do you have social jet lag?

Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
Sedentary lifestyle negates your exercise class

Sedentary lifestyle negates your exercise class

We are told about the dangers of a sedentary lifestyle all the time, and moving your body regularly through the day is really important. Perhaps you’re sitting down most of the day, but addressing your sedentary job with a mega workout once in the day. Did you...