by Anna | Aug 26, 2019 | Diets, exercise, Fasting, Sleep
Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag.Β Changing our patterns of sleep and eating can cause weight gain, increased insulin...
by Anna | Jul 2, 2019 | Diets, exercise, Fasting, Sleep, weight loss
What if when you eat, sleep and exercise is as important as what you eat, how long you sleep and what kind of exercise you do? Chronobiology is the study of the way our body responds to the cycles of the sun and moon, it’s a fascinating new area of research....
by Anna | Jun 19, 2019 | Diets, exercise, weight loss
We are told about the dangers of a sedentary lifestyle all the time, and moving your body regularly through the day is really important. If you’re sitting down most of the day, but addressing this with a mega workout once in the day – your Zumba or HIIT...
by Anna | Dec 29, 2018 | Diets, exercise, News, Stress, weight loss
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
by Anna | Aug 29, 2018 | exercise, Fasting, Gut health, News, weight loss
Are you looking for ways to heal your gut health? Everyone can improve their overall health through changing their microbiome. There are simple things you can do to improve your gut health, but itβs also individual, not one size fits all. Gut health is central to our...
by Anna | Apr 5, 2018 | exercise, Fasting, Gut health, weight loss
Regularly moving your body can help alleviate the symptoms of many health conditions, and there is lots of evidence to support exercise for those with diabetes. If youβre obese youβre more likely to develop Type 2 Diabetes, and the excess weight can play a role in the...
