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5 steps to heal your gut

5 steps to heal your gut

Are you looking for ways to heal your gut health? Everyone can improve their overall health through changing their microbiome. There are simple things you can do to improve your gut health, but it’s also individual, not one size fits all. Gut health is central to our...
Supporting Diabetes with Exercise

Supporting Diabetes with Exercise

Regularly moving your body can help alleviate the symptoms of many health conditions, and there is lots of evidence to support exercise for those with diabetes. If you’re obese you’re more likely to develop Type 2 Diabetes, and the excess weight can play a role in the...
Struggling to lose weight on a vegan diet?

Struggling to lose weight on a vegan diet?

Many people find they lose weight if they change to a vegan diet. A study from Oxford University found people who ate fish, vegetarians and especially vegans had lower BMI scores than those who eat meat. Sometimes cutting out processed foods is enough for people to...