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Do you have social jet lag?
Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
Chronobiology – WHEN you eat, sleep & exercise
What if when you eat, sleep and exercise is as important as what you eat, how long you sleep and what kind of exercise you do? Chronobiology is the study of the way our body responds to the cycles of the sun and moon, it’s a fascinating new area of research....
Is it bad to eat late at night with IBS?
There are a whole host of reasons why people with IBS shouldn’t eat late at night. But there is also nuance! Sometimes it can be helpful, or even important to eat later in the day. So why shouldn’t we eat before bedtime? Does the time of day we eat affect our...
Nutrition Myth – Thinner Is Healthier
We know the numbers of people classified as obese is rising in the UK, as a population we are all getting fatter. There are serious health conditions associated with being overweight. But if your body shape is thinner, you may think the health risks associated with...
Nutrition Myth – Eat little & often to lose weight
You may have been told it’s best to eat little and often for health reasons. There are some specific cases where that might apply, but for many of us this advice is out of date. Do small meals to keep up my metabolism? Often I hear people saying they need to eat...