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What is intermittent fasting?

What is intermittent fasting?

You’ve probably heard of people fasting, but do you know why or how it benefits your health? Here’s a quick run down so you’re in the know.  What is Intermittent Fasting? Our human bodies have evolved to go through period of less food, and period of...
Do you have social jet lag?

Do you have social jet lag?

Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin...
Is it bad to eat late at night?

Is it bad to eat late at night?

Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So why shouldn’t we eat...
Struggling to lose weight on a vegan diet?

Struggling to lose weight on a vegan diet?

Are you struggling with vegan weight loss? Some people find they lose weight if they change to a vegan diet. A study from Oxford University found people who ate fish, vegetarians and especially vegans had lower BMI scores than those who eat meat. Sometimes cutting out...