by Anna | Oct 14, 2019 | Fasting, Gut health
You’ve probably heard of people fasting, but do you know why or how it benefits your health? Here’s a quick run down so you’re in the know. What is Intermittent Fasting? Our human bodies have evolved to go through period of less food, and period of... 
by Anna | Aug 26, 2019 | Diets, exercise, Fasting, Sleep
Are you struggling to keep awake this morning after a lovely bank holiday weekend? Did you have to drag yourself out of bed for work after a fun weekend? Maybe you have social jet lag. Changing our patterns of sleep and eating can cause weight gain, increased insulin... 
by Anna | Jul 2, 2019 | Diets, exercise, Fasting, Sleep, weight loss
What if when you eat, sleep and exercise is as important as what you eat, how long you sleep and what kind of exercise you do? Chronobiology is the study of the way our body responds to the cycles of the sun and moon, it’s a fascinating new area of research.... 
by Anna | Nov 16, 2018 | Diets, Fasting, News, weight loss
What is a Diet Diary? When we measure something it normally starts to improve, even if we don’t mean to make any changes. When you book a consultation I ask all clients to keep a log of what you eat for 5 days in advance of the initial session so I get an idea of what... 
by Anna | Oct 8, 2018 | Fasting, Gut health, News, weight loss
Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So why shouldn’t we eat... 
by Anna | Aug 29, 2018 | exercise, Fasting, Gut health, News, weight loss
Are you looking for ways to heal your gut health? Everyone can improve their overall health through changing their microbiome. There are simple things you can do to improve your gut health, but it’s also individual, not one size fits all. Gut health is central to our...
