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Lifestyle Support for Diabetes

Lifestyle Support for Diabetes

As well as managing your diet there is a lot you can to support your diabetes or pre-diabetic condition through lifestyle. Exercise for Type 2 diabetes Regularly moving your body can help alleviate the symptoms of many health conditions, and there is lots of evidence...
Struggling to lose weight on a vegan diet?

Struggling to lose weight on a vegan diet?

Are you struggling with vegan weight loss? Some people find they lose weight if they change to a vegan diet. A study from Oxford University found people who ate fish, vegetarians and especially vegans had lower BMI scores than those who eat meat. Sometimes cutting out...