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Lifestyle Support for Diabetes

Lifestyle Support for Diabetes

As well as managing your diet there is a lot you can to support your diabetes or pre-diabetic condition through lifestyle.  Exercise for Type 2 diabetes Regularly moving your body can help alleviate the symptoms of many health conditions, and there is lots of evidence...
Struggling to lose weight on a vegan diet?

Struggling to lose weight on a vegan diet?

Many people find they lose weight if they change to a vegan diet. A study from Oxford University found people who ate fish, vegetarians and especially vegans had lower BMI scores than those who eat meat. Sometimes cutting out processed foods is enough for people to...