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Your stomach acid – too high or too low?

Your stomach acid – too high or too low?

Ever wondered why some people get affected by stomach bugs more than others? It might be exposure to the germs that cause us to get ill, or it could be down to the ability of the body to fight off infection. Our stomach acid is one of the first lines of defence...
Your Sleep & Gut Health

Your Sleep & Gut Health

Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. Sleep is a big part of our health. In this blog I look at the impact of sleep on our...
How To Look After Your Gut Health At Christmas

How To Look After Your Gut Health At Christmas

We can all eat too much at festival times, which leaves us feeling bloated and tired in January so here are my mini tips for helping support your gut health at Christmas. Give Your Gut Microbes The Gift of Fibre To help keep your gut microbes in a good mood don’t...
Gut Health And The Immune System

Gut Health And The Immune System

Do you feel like you’re constantly run down? Always getting a cold or feeling under the weather? It could be worth looking at your gut health, even if you don’t have any digestive symptoms. Around 70% of our immune system is in the gut, so it makes sense there is a...