by Anna | Nov 15, 2020 | Gut health, Stress
There is a growing body of evidence about the link between the brain and our gut, so how does meditation help improve gut health? Many of my clients notice that when they are more stressed their digestive system will be affected.ย We are all familiar with stress...
by Anna | Nov 4, 2020 | Gut health, IBS
If you’ve had IBS for a while you might be considering getting a stool test, but should you? What can a stool test tell you? Stool testing can tell you your levels of abundance of healthy and ‘bad’ bacteria the health of the intestinal lining whether...
by Anna | Sep 15, 2020 | Diets, Gut health, IBS
If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person will have their own individual reaction to certain foods. In a 2019...
by Anna | Aug 12, 2020 | Gut health, IBS
If you suffer with IBS, you may be experiencing a change in your symptoms with the hot weather during this summer. There are a number of reasons why the heat can change our symptoms. Dehydration affects IBS Firstly, when it’s very hot, we will typically sweat a...
by Anna | Jul 27, 2020 | Gut health
Make potato salad part of your summer picnics and BBQs because cold cooked potatoes are good for our health. Gut microbes love cold potatoes Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial...
by Anna | Mar 28, 2020 | Gut health
You donโt need to suffer with constipation. There is a lot that can be done to manage this condition. Whilst we’re all at home, not going out as much due to the corona virus, there is a risk we may move less, and eat different foods, which could trigger IBS...
