by Anna | Apr 12, 2021 | Gut health, IBS
Have you ever noticed how many times you chew your food? I’ve got four reasons why you should probably be chewing more than you currently are to support IBS symptoms. The importance of chewing your food The aim of chewing is to liquidise food in your mouth...
by Anna | Jan 31, 2021 | Gut health, IBS
Some of my clients with IBS, also present with hair thinning and or hair loss. This is why I’m so excited about my new partnership with Trichology UK, where I’m working in a multi-disciplinary team to support people with gut issues and hair and scalp problems....
by Anna | Jan 24, 2021 | Gut health, Immunity
Is there a link between covid and histamine? There is a growing number of people with long-covid, and their symptoms present in some ways similarly to patients with mast-cell-driven inflammation. Whilst the world still battles with how to get Covid-19 under control we...
by Anna | Nov 15, 2020 | Gut health, Stress
There is a growing body of evidence about the link between the brain and our gut, so how does meditation help improve gut health? Many of my clients notice that when they are more stressed their digestive system will be affected. We are all familiar with stress...
by Anna | Nov 4, 2020 | Gut health, IBS
If you’ve had IBS for a while you might be considering getting a stool test, but should you bother? What can a stool test tell you? Stool testing can tell you your levels of abundance of healthy and ‘bad’ bacteria the health of the intestinal lining...
by Anna | Sep 15, 2020 | Diets, Gut health, IBS
If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person will have their own individual reaction to certain foods. In a 2019...
