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Could meditation help your gut health?

Could meditation help your gut health?

There is a growing body of evidence about the link between the brain and our gut, so how does meditation help improve gut health? Many of my clients notice that when they are more stressed their digestive system will be affected.ย  We are all familiar with stress...
Should I get a stool test for IBS?

Should I get a stool test for IBS?

If you’ve had IBS for a while you might be considering getting a stool test, but should you? What can a stool test tell you? Stool testing can tell you your levels of abundance of healthy and ‘bad’ bacteria the health of the intestinal lining whether...
The Best Diet for IBS

The Best Diet for IBS

If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person will have their own individual reaction to certain foods. In a 2019...
Why is my IBS worse in the hot weather?

Why is my IBS worse in the hot weather?

If you suffer with IBS, you may be experiencing a change in your symptoms with the hot weather during this summer. There are a number of reasons why the heat can change our symptoms. Dehydration affects IBS Firstly, when it’s very hot, we will typically sweat a...
How potato salad is good for the gut

How potato salad is good for the gut

Make potato salad part of your summer picnics and BBQs because cold cooked potatoes are good for our health. Gut microbes love cold potatoes Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial...
Tips for Constipation

Tips for Constipation

You donโ€™t need to suffer with constipation. There is a lot that can be done to manage this condition. Whilst we’re all at home, not going out as much due to the corona virus, there is a risk we may move less, and eat different foods, which could trigger IBS...