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Why does my stomach rumble? Causes of noisy digestion

Why does my stomach rumble? Causes of noisy digestion

Ever interrupted a meeting with a loud stomach rumble? Or heard sounds in there like a blocked drain is being cleared? Whilst it can be embarrassing, stomach noises aren’t normally anything to worry about, it’s often just food and liquid moving through...
How Many Times Should I Chew My Food?

How Many Times Should I Chew My Food?

Have you ever noticed how many times you chew your food? I’ve got four reasons why you should probably be chewing more than you currently are to support IBS symptoms. The importance of chewing your food The aim of chewing is to liquidise food in your mouth...
IBS and hair loss

IBS and hair loss

Some of my clients with IBS, also present with hair thinning and or hair loss. This is why I’m so excited about my new partnership with Trichology UK, where I’m working in a multi-disciplinary team to support people with gut issues and hair and scalp problems....
Could meditation help your gut health?

Could meditation help your gut health?

There is a growing body of evidence about the link between the brain and our gut, so how does meditation help improve gut health? Many of my clients notice that when they are more stressed their digestive system will be affected.  We are all familiar with stress...
Should I get a stool test for IBS?

Should I get a stool test for IBS?

If you’ve had IBS for a while you might be considering getting a stool test, but should you bother? What can a stool test tell you? Stool testing can tell you your levels of abundance of healthy and ‘bad’ bacteria the health of the intestinal lining...