by Anna | Nov 11, 2019 | Gut health, IBS
If you experience IBS you’re probably very familiar with chronic pain in your gut. Maybe your have an ‘itchy gut’. IBS can be debilitating, causing anxiety around eating food so you’re left unsure what you can do to avoid the symptoms. It...
by Anna | Oct 28, 2019 | Diets, Gut health, IBS
Unsure if you’ve got IBS? Take a look at this overview of the symptoms, testing and treatment for IBS. What are the signs of IBS? The issue with diagnosing IBS is that it can be different for everyone. Most people with IBS experience stomach...
by Anna | Oct 14, 2019 | Fasting, Gut health
You’ve probably heard of people fasting, but do you know why or how it benefits your health? Here’s a quick run down so you’re in the know. What is Intermittent Fasting? Our human bodies have evolved to go through period of less food, and period of...
by Anna | Aug 22, 2019 | Gut health, Stress
Recent research has uncovered interesting findings linking digestive health and fibromyalgia. What is fibromyalgia? This common but poorly understood condition is a collection of symptoms. People have a burning or sensitive painful feeling in various locations around...
by Anna | Aug 12, 2019 | Gut health, superfood
There are lots of benefits to eating berries, but eating them can be messy. You know how blackberries stain your fingers (and clothes!)? The pigment in the berries which stains us, is from something called anthocyanins. These give dark coloured berries their gorgeous...
by Anna | May 21, 2019 | Diets, Gut health
Recent research has highlighted diets high in fat can alter the composition of microbes in the gut in a negative manner. In a study this year researchers tracked a group of 217 people split into 3 where they ate 20%, 30% or 40% of their calories from fat over 6...
