by Anna | Jan 3, 2020 | Diets, Gut health
Are you giving up alcohol for dry January? Lots of people give up the booze after drinking too much at Christmas. If you’re starting the year alcohol-free what does it to do your gut health? How does alcohol affect your gut health? The microbes in our gut...
by Anna | Dec 15, 2019 | Gut health
Christmas is a time of eating more food than normal, with more high fat foods and alcohol that we’d normally eat. In addition we tend to move less, and slumped on the sofa after large meals we’re more at risk of acid reflux, better known as heartburn. So...
by Anna | Nov 11, 2019 | Gut health, IBS
If you experience IBS you’re probably very familiar with chronic pain in your gut. Maybe your have an ‘itchy gut’. IBS can be debilitating, causing anxiety around eating food so you’re left unsure what you can do to avoid the symptoms. It...
by Anna | Oct 28, 2019 | Diets, Gut health, IBS
Unsure if you’ve got IBS? Take a look at this overview of the symptoms, testing and treatment for IBS. What are the signs of IBS? The issue with diagnosing IBS is that it can be different for everyone. Most people with IBS experience stomach...
by Anna | Oct 14, 2019 | Fasting, Gut health
You’ve probably heard of people fasting, but do you know why or how it benefits your health? Here’s a quick run down so you’re in the know. What is Intermittent Fasting? Our human bodies have evolved to go through period of less food, and period of...
by Anna | Aug 22, 2019 | Gut health, Stress
Recent research has uncovered interesting findings linking digestive health and fibromyalgia. What is fibromyalgia? This common but poorly understood condition is a collection of symptoms. People have a burning or sensitive painful feeling in various locations around...
