by Anna | Sep 15, 2020 | Diets, Gut health, IBS
If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person will have their own individual reaction to certain foods. In a 2019...
by Anna | Aug 12, 2020 | Gut health, IBS
If you suffer with IBS, you may be experiencing a change in your symptoms with the hot weather during this summer. There are a number of reasons why the heat can change our symptoms. Dehydration affects IBS Firstly, when it’s very hot, we will typically sweat a...
by Anna | Jul 27, 2020 | Gut health
Make potato salad part of your summer picnics and BBQs because cold cooked potatoes are good for our health. Gut microbes love cold potatoes Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial...
by Anna | Mar 28, 2020 | Gut health
You donβt need to suffer with constipation. There is a lot that can be done to manage this condition. Whilst we’re all at home, not going out as much due to the corona virus, there is a risk we may move less, and eat different foods, which could trigger IBS...
by Anna | Mar 9, 2020 | Diets, Gut health
Are you following a gluten free diet? There is a growing trend to give up gluten, and with the shelves full of gluten free products there is a marketing campaign to push more people to give it up. If you feel like you react to bread and pasta, it may be worth trying a...
by Anna | Feb 21, 2020 | Gut health, weight loss
We know weight loss is more than just cutting down your calories and doing a bit of exercise. Do probiotics help with weight loss as well? Sometimes a news headline will link probiotics and obesity. What are the studies really showing us? Gut microbes and obesity We...
