by Anna | May 9, 2021 | IBS
It can be so frustrating to be stopped in your tracks by an IBS flare up. Perhaps your belly has swelled up so you look pregnant, or you’re rushing to the loo every 10 minutes so can’t leave the house. Read below for my tips on how to support your body and...
by Anna | Apr 12, 2021 | Gut health, IBS
Have you ever noticed how many times you chew your food? I’ve got four reasons why you should probably be chewing more than you currently are to support IBS symptoms. The importance of chewing your food The aim of chewing is to liquidise food in your mouth...
by Anna | Mar 8, 2021 | IBS
Have you tried drinking herb teas for IBS? Soothing drinks which benefit your digestion can help you during an IBS flare up, or to keep bloating at bay. They are also a great way of adding hydration to your day, because herb tea counts towards your goal of around two...
by Anna | Feb 17, 2021 | IBS
You might feel it’s impossible to gain weight with IBS symptoms thwarting your efforts. If you’ve been on strict elimination diets, or missing meals due to your sensitive digestion you may have lost weight without intending to. Unexpected, or undesired...
by Anna | Jan 31, 2021 | Gut health, IBS
Some of my clients with IBS, also present with hair thinning and or hair loss. This is why I’m so excited about my new partnership with Trichology UK, where I’m working in a multi-disciplinary team to support people with gut issues and hair and scalp problems....
by Anna | Dec 13, 2020 | IBS, weight loss
Can elimination diets for IBS lead to disordered eating? It’s not normally clear which comes first, the anxiety about food triggering your symptoms, or the dietary restriction leading to stressful thoughts and obsessive behaviour around eating. But we do know...
![Why two months? Did you know I work with clients for a minimum of two months?
This is because its easy for me to reel off 20 recommendations you could try in order to improve your health It's much more difficult to:
🤯 prioritise where to start to make most impact
🤯 work through stumbling blocks like your child getting poorly, or a deadline at work
🤯 fit the changes into your life so it works for your unique situation
🤯 build healthy habits that stick for a lifetime (even when you get busy, or feel hungover)
After 8 weeks most clients work out what they need to do. What works, what changes are still to be made, with a plan to make it happen.
I offer more long term support, if you need more time, but after 2 months most people are confident in their plan.
Do you need a new approach to your digestive issues? Send me a DM if you want to arrange a time for a quick chat about working with me on IBS diets and what could work for you.
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