Improve IBS without changing your diet?
Download my top 5 non-food changes for better digestion.
Super simple tips for relief from painful and embarrassing IBS symptoms
Your IBS diet change – how to compromise
We all want to get what we want, right? And sometimes we have to make some changes and compromises to get there… The question is, how much compromise are you willing to make in your IBS diet in order to get relief from your digestive symptoms? I’m Anna Mapson, a...
Is coffee bad for IBS?
Do you love a morning coffee? Most people do, but is coffee bad for IBS? I’m Anna Mapson, a registered nutritional therapist and I help people who’ve got IBS to navigate all the information out there and find a good diet that works for them. Let’s talk COFFEE! And the...
Best and worst exercise for IBS sufferers
Fancy A Bit Of Avocardio? Getting regular exercise for IBS is one of the best ways to manage your symptoms. But not all exercises are going to benefit your gut… IBS symptoms can make exercise more challenging, so I’ve outlined the best and worst exercises for...
10 bad habits contributing to IBS
If you struggle with Irritable Bowel Syndrome (IBS), then you’ll know just how frustrating it can be at times. You may have already tried multiple elimination diets or supplements to help relieve your symptoms but nothing seems to work. It’s easy to feel...