IBS

Explore helpful articles, practical tips, and expert guidance to improve your health naturally. From balanced diets to mindful eating — find everything you need for a healthier lifestyle.

Alex Orfanidis osteopath - Hypermobility HQ

July 7, 2026

By Anna Mapson

Is Hypermobility Affecting Your IBS? 3 Things You Need to Know
white man with short brown hair and a beard, wearing grey t shirt, bent over holding his stomach.

June 8, 2026

By Anna Mapson

IBS toilet anxiety: are your coping habits making symptoms worse?

June 7, 2026

By Anna Mapson

Nutritionist vs dietitian for IBS: what’s the difference?

May 27, 2026

By Anna Mapson

How much does a private IBS nutritionist cost in the UK?
Flat lay laptop and white notebook with the words When should you stop DIYing your IBS and get expert help

May 19, 2026

By Anna Mapson

When should you stop DIY-ing your IBS and get expert help?
realistic image of the inside of a vein showing blood flowing through, with a narrowing of the tube due to coronary plaque. Words High cholesterol and underweight.

November 20, 2025

By Anna Mapson

Why undereating can cause high cholesterol
Woman sitting on floor next to a grey couch. She's wearing tight skinny blue trousers and pink top, knees up clutching stomach. Words IBS in menopause

September 15, 2025

By Anna Mapson

Bloating in menopause: changing digestion & hormones
Small girl wearing a yellow t shirt holding her stomach. Words Tips for IBS in children

August 26, 2025

By Anna Mapson

IBS in children: signs, causes & how to support your child’s digestion
Man sits on a beige couch leaning back holding his stomach. He is wearing a light blue shirt, white t shirt and beige trousers. Words Managing IBS as a young man

August 20, 2025

By Anna Mapson

IBS in young men: how to manage smelly gas, pain, and social anxiety
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