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Super simple tips for relief from painful and embarrassing IBS symptoms
Low FODMAP Vegetables for IBS relief
Confused about which vegetables are low FODMAP? Dealing with IBS can throw some serious curveballs into your meal planning, right? But don’t worry, you can still include lots of veg in your meals. I’m here to dish out some tasty tips on navigating the low...
IBS and Coeliac Disease: A guide to understanding & diagnosis
Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you’re not sure whether you’ve been tested for coeliac disease or not. The cross over between IBS and coeliac disease Coeliac disease is an autoimmune...
The impact of IBS on daily life
The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your day-to-day lives is really clear. I already knew from my work with clients...
Taking amitriptyline for IBS
Have you been offered a low dose of amitriptyline for IBS? It’s a antidepressant that’s sometimes offered to patients who experience significant abdominal pain related to digestion. If you’re unsure about taking medication for your IBS, you’re...
Why breakfast is important if you have IBS
Is breakfast the most important meal of the day? Many people I work say they just don’t feel hungry in the morning, and so avoid eating. Maybe you don’t want to start off your bloating that hits as soon as you eat. Or you feel a bit nauseous first thing and want to...
Does being overweight cause IBS?
I’m getting straight to the point with this one – There isn’t any evidence that being a heavier weight causes IBS. But, what we eat, and the way food moves through the body can impact our body size, and can also affect digestive symptoms like...
Gut Reset method – IBS nutrition support
This post gives you an overview of what you might expect in the 3 month Gut Reset programme. I use a comprehensive model for supporting IBS and gut health which has been tried and tested with hundreds of clients. True gut health incorporates food, lifestyle and...
IBS and periods: What you need to know
If you have IBS and periods you’ve probably experienced changes in your bowel habits through the menstrual cycle. You might be wondering whether you can do anything about worsening of IBS around your period. In this post I’m explaining why we get period poos, why you...