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Is ginger good for IBS and SIBO?

Is ginger good for IBS and SIBO?

Have you ever tried ginger for IBS or SIBO? Ginger is a root herb used as a food flavouring and also has traditionally been used as a medicine. It’s a well-known anti-inflammatory and can be a good way of supporting your digestive system.  Ginger for slow transit time...
Your IBS diet change – how to compromise

Your IBS diet change – how to compromise

We all want to get what we want, right? And sometimes we have to make some changes and compromises to get there… The question is, how much compromise are you willing to make in your IBS diet in order to get relief from your digestive symptoms? I’m Anna Mapson, a...
Is coffee bad for IBS?

Is coffee bad for IBS?

Do you love a morning coffee? Most people do, but is coffee bad for IBS? I’m Anna Mapson, a registered nutritional therapist and I help people who’ve got IBS to navigate all the information out there and find a good diet that works for them. Let’s talk COFFEE! And the...
Best and worst exercise for IBS sufferers

Best and worst exercise for IBS sufferers

Fancy A Bit Of Avocardio? Getting regular exercise for IBS is one of the best ways to manage your symptoms. But not all exercises are going to benefit your gut… IBS symptoms can make exercise more challenging, so I’ve outlined the best and worst exercises for...
10 bad habits contributing to IBS

10 bad habits contributing to IBS

If you struggle with Irritable Bowel Syndrome (IBS), then you’ll know just how frustrating it can be at times. You may have already tried multiple elimination diets or supplements to help relieve your symptoms but nothing seems to work. It’s easy to feel...
Why do my farts smell so bad?

Why do my farts smell so bad?

Flatulence is a normal part of healthy digestion but many people think that passing gas (or farting) is embarrassing. Especially if your farts smell bad and you can’t hide them from work colleagues or on a train. You can get excessive air in the digestive system...