by Anna | Sep 15, 2020 | Diets, Gut health, IBS
If you want to change your diet to support a sensitive digestion how do you know which is the best diet for IBS? There are many diets reported to improve Irritiable Bowel Syndrome and each person will have their own individual reaction to certain foods. In a 2019...
by Anna | Aug 19, 2020 | Diets, IBS, weight loss
If you’re looking to lose weight if you’ve got IBS you may be frustrated that some healthy food trigger your IBS symptoms.Β It can feel like everything weight loss advice tells you to eat makes you feel bloated, gives you stomach pains or send you running...
by Anna | Aug 12, 2020 | Gut health, IBS
If you suffer with IBS, you may be experiencing a change in your symptoms with the hot weather during this summer. There are a number of reasons why the heat can change our symptoms. Dehydration affects IBS Firstly, when it’s very hot, we will typically sweat a...
by Anna | Nov 11, 2019 | Gut health, IBS
If you experience IBS you’re probably very familiar with chronic pain in your gut. Maybe your have an ‘itchy gut’. IBS can be debilitating, causing anxiety around eating food so you’re left unsure what you can do to avoid the symptoms. It...
by Anna | Oct 28, 2019 | Diets, Gut health, IBS
Unsure if you’ve got IBS? Take a look at this overview of the symptoms, testing and treatment for IBS.Β What are the signs of IBS? The issue with diagnosing IBS is that it can be different for everyone. Most people with IBS experience stomach...
by Anna | Jun 5, 2019 | IBS
Small Intestinal Bacterial Overgrowth has only recently been researched and discovered, and many doctors still don’t know about it. There is a growing body of research papers that have investigated treatment and prevention using conventional and natural...
