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IBS

Explore helpful articles, practical tips, and expert guidance to improve your health naturally. From balanced diets to mindful eating — find everything you need for a healthier lifestyle.

pile of toilet rolls on a beige floor. Words What's the best constipation diet

October 7, 2026

By Anna Mapson

Constipation diet: what to eat when you’re struggling to go
Anna Mapson, online IBS nutritionist

September 30, 2026

By Anna Mapson

In-person vs online IBS nutritionist: which is better for you?
IBS-Mixed case study

September 28, 2026

By Anna Mapson

IBS-M case study: 10 years of alternating constipation and diarrhoea
cover image - IBS-D case study. How Zara got unpredictable symptoms under control before her wedding.

September 4, 2026

By Anna Mapson

IBS diarrhoea case study: How Zara got IBS under control before wedding
Anna Mapson, an IBS nutritionist, stands holding some vegetables.

July 22, 2026

By Anna Mapson

What does an IBS nutritionist do?
Alex Orfanidis osteopath - Hypermobility HQ

July 7, 2026

By Anna Mapson

Is Hypermobility Affecting Your IBS? 3 Things You Need to Know
white man with short brown hair and a beard, wearing grey t shirt, bent over holding his stomach.

June 8, 2026

By Anna Mapson

IBS toilet anxiety: are your coping habits making symptoms worse?

June 7, 2026

By Anna Mapson

Nutritionist vs dietitian for IBS: what’s the difference?

May 27, 2026

By Anna Mapson

How much does a private IBS nutritionist cost in the UK?
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