by Anna | Mar 25, 2019 | Hypertension, News, superfood
So last week a study came out which raised an association between eating eggs and heart disease. Specifically there was a link between people who ate 3-4 eggs a week having a 6% increased risk of cardiovascular disease and an 8% increased risk of any death. For people...
by Anna | Mar 9, 2019 | Gut health, Mental health, News
Emulsifiers – New research in mice that certain types of common food additives can impact the gut permeability, and microbiome, as well as affecting anxiety behaviour.I’m a registered Nutritional Therapist and creator of the 7 Day Gut Reset online course...
by Anna | Feb 22, 2019 | News
I’m a registered Nutritional Therapist and creator of the 7 Day Gut Reset online package for gut health improvements. I am bringing you snippets of useful nutrition and health research as i find them.Cervical Cancer – New research has found that the...
by Anna | Dec 29, 2018 | Diets, exercise, News, Stress, weight loss
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
by Anna | Dec 22, 2018 | Diets, News
Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...
by Anna | Dec 11, 2018 | Gut health, News
We can all eat too much at festival times, which leaves us feeling bloated and tired in January so here are my mini tips for helping support your gut health at Christmas. Give Your Gut Microbes The Gift of Fibre To help keep your gut microbes in a good mood don’t...
