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How to find a good Nutritionist

How to find a good Nutritionist

It’s hard to find the right professional for your needs, it’s a real headache to search and filter all the options. There are so many plumbers or accountants out there. It’s the same for private health care professionals – how do you find a...
Nutrition Research – Cervical Cancer

Nutrition Research – Cervical Cancer

Cervical Cancer – New research has found that the bacteria in the cervix (the cervical microbiome) may influence HPV infection, which has an impact on the severity of the cancer.   What did they do Nearly all cervical cancers (99 per cent) are caused by...
7 Healthy New Year’s Resolutions

7 Healthy New Year’s Resolutions

Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
Should I see a Nutritional Therapist?

Should I see a Nutritional Therapist?

Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...
How To Look After Your Gut Health At Christmas

How To Look After Your Gut Health At Christmas

We can all eat too much at festival times, which leaves us feeling bloated and tired in January so here are my mini tips for helping support your gut health at Christmas. Give Your Gut Microbes The Gift of Fibre To help keep your gut microbes in a good mood don’t...