by Anna | Mar 28, 2019 | Diets, News
It’s hard to find the right professional for your needs, it’s a real headache to search and filter all the options. There are so many plumbers or accountants out there. It’s the same for private health care professionals – how do you find a...
by Anna | Mar 25, 2019 | Hypertension, News, Superfood, weight loss
So last week a study came out which raised an association between eating eggs and heart disease. Specifically there was a link between people who ate 3-4 eggs a week having a 6% increased risk of cardiovascular disease and an 8% increased risk of any death. For people...
by Anna | Feb 22, 2019 | News
Cervical Cancer – New research has found that the bacteria in the cervix (the cervical microbiome) may influence HPV infection, which has an impact on the severity of the cancer. What did they do Nearly all cervical cancers (99 per cent) are caused by...
by Anna | Dec 29, 2018 | Diets, exercise, News, Stress, weight loss
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
by Anna | Dec 22, 2018 | Diets, News
Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...
by Anna | Dec 11, 2018 | Gut health, News
We can all eat too much at festival times, which leaves us feeling bloated and tired in January so here are my mini tips for helping support your gut health at Christmas. Give Your Gut Microbes The Gift of Fibre To help keep your gut microbes in a good mood don’t...
![Why two months? Did you know I work with clients for a minimum of two months?
This is because its easy for me to reel off 20 recommendations you could try in order to improve your health It's much more difficult to:
🤯 prioritise where to start to make most impact
🤯 work through stumbling blocks like your child getting poorly, or a deadline at work
🤯 fit the changes into your life so it works for your unique situation
🤯 build healthy habits that stick for a lifetime (even when you get busy, or feel hungover)
After 8 weeks most clients work out what they need to do. What works, what changes are still to be made, with a plan to make it happen.
I offer more long term support, if you need more time, but after 2 months most people are confident in their plan.
Do you need a new approach to your digestive issues? Send me a DM if you want to arrange a time for a quick chat about working with me on IBS diets and what could work for you.
#ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiet #ibsreset #ibs #nutrition101 #ibsdiet #ibsdiets #ibsfriendly #ibsfriendlyfood #goodnessme #bristolnutrition #ibssucks #ibssupport #bloatingproblems #bloatingtips
[Photo description: Background of a bowl of food, Client Feedback and a phone showing 5 gold stars and the words "I would wholeheartedly recommend your holistic approach to anyone experiencing symptoms of IBS"]](https://www.goodnessme-nutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png)