Should I eat eggs? Eggs and the cholesterol myth
So last week a study came out which raised an association between eating eggs and heart disease. Specifically there was a link between people who ate 3-4 eggs a week having a 6% increased risk of cardiovascular disease and an 8% increased risk of any death. For people...
Nutrition Research – Emulsifiers & Your Gut Health
Emulsifiers – New research in mice that certain types of common food additives can impact the gut permeability, and microbiome, as well as affecting anxiety behaviour.I’m a registered Nutritional Therapist and creator of the 7 Day Gut Reset online course...
Nutrition Research – Cervical Cancer
Cervical Cancer – New research has found that the bacteria in the cervix (the cervical microbiome) may influence HPV infection, which has an impact on the severity of the cancer. What did they do Nearly all cervical cancers (99 per cent) are caused by...
7 Healthy New Year’s Resolutions
Ever stick to your new year’s resolutions? We all know how it feels to have a list of good intentions at the beginning of January that are forgotten by February, or maybe even sooner! I really suggest setting mini goals and then reassessing. So look at from now...
Should I see a Nutritional Therapist?
Maybe you’ve had ongoing tummy bloating, or you just feel really tired all the time. Maybe you’ve just been diagnosed with high blood pressure, or high cholesterol. If you’re considering working with a nutritional therapist here is a sneak behind the...Follow Me
This error message is only visible to WordPress admins
Warning: The account for goodnessme_nutrition needs to be reconnected.
Due to Instagram platform changes on March 2, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page