fbpx
Superfoods – Kale

Superfoods – Kale

Kale – it’s a cliche superfood but it does have a lot going for it! It’s rich in iron, magnesium, calcium and fibre. Fibre is what the bugs in our gut love to eat. Kale has more calcium than cow’s milk per calorie because it’s so low in...
Iron – are you getting enough?

Iron – are you getting enough?

Many people don’t get enough iron and it’s vital to our health. As well as helping the transport of oxygen around the body in haemoglobin, iron is a co-factor supporting the work of enzymes to make hormones, amino acids, neurotransmitters and collagen (for healthy...
Vitamin D – supporting you through winter

Vitamin D – supporting you through winter

We know more and more about the importance of vitamin D now and it’s role within the body. It has so many important functions, we are learning more all the time. Most critically it modulates our immune system by regulating cells called T-helper cells (stopping...