Improve IBS without changing your diet?
Download my top 5 non-food changes for better digestion.
Super simple tips for relief from painful and embarrassing IBS symptoms
Does being overweight cause IBS?
I’m getting straight to the point with this one – There isn’t any evidence that being a heavier weight causes IBS. But, what we eat, and the way food moves through the body can impact our body size, and can also affect digestive symptoms like...
The low FODMAP diet and weight loss
If you want to know whether the low FODMAP diet help you lose weight I’m going to jump straight in and say the low FODMAP diet is not considered a weight loss diet. The purpose of cutting out all those foods is not to reduce your energy intake, it’s to remove...
IBS & Disordered Eating – Food Anxiety
Can elimination diets for IBS lead to disordered eating? If you’re worried about how much you think about food and your digestion this article might help. Anxiety about food and IBS are very common in my clients, and after working with so many clients across the...
How to lose weight when you’ve got IBS
Are you fed up of trying to lose weight, but feeling frustrated that healthy food trigger your IBS symptoms? It can feel like typical weight loss advice tells you to eat food that makes you feel bloated, gives you stomach pains or send you running to the bathroom. I...