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IBS & Disordered Eating – Food Anxiety

IBS & Disordered Eating – Food Anxiety

Can elimination diets for IBS lead to disordered eating? It’s not normally clear which comes first, the anxiety about food triggering your symptoms, or the dietary restriction leading to stressful thoughts and obsessive behaviour around eating. But we do know...
How to lose weight when you’ve got IBS

How to lose weight when you’ve got IBS

Are you fed up of trying to lose weight, but feeling frustrated that healthy food trigger your IBS symptoms?  It can feel like typical weight loss advice tells you to eat food that makes you feel bloated, gives you stomach pains or send you running to the bathroom.  I...
Comfort Eating Tips – Overeating

Comfort Eating Tips – Overeating

Are you a comfort eater? Eating more than normal at the moment? During this uncertainty of the corona virus, there are significant stressors in our lives, so many people turn to food to help them feel better. When cortisol is higher we will look for energy boosting...
Do probiotics help with weight loss?

Do probiotics help with weight loss?

We know weight loss is more than just cutting down your calories and doing a bit of exercise. Do probiotics help with weight loss as well? Sometimes a news headline will link probiotics and obesity. What are the studies really showing us? Gut microbes and obesity We...
Aim For Body Recomposition Not Weight Loss

Aim For Body Recomposition Not Weight Loss

Should I lose weight or aim for body recomposition? If you’re on a mission to lose weight then you might find this post helpful to reframe your goals. Sometimes when I’m working with clients who want to lose weight they start exercising a lot, but still...
Developing Healthy Eating Habits

Developing Healthy Eating Habits

Do you mindless eat in front of the tv? Or lurch from one diet to the next? Sometimes we need to change our eating habits to improve health. We all want quick fixes like a pill or a magic supplement to help us be healthier, but often changes in our day to day lives is...