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How Can I Lower My High Cholesterol – Diet

How Can I Lower My High Cholesterol – Diet

Lots of people are on medication like statins to reduce cholesterol these days but what is it, and what does it do? Cholesterol is a type of fat. We produce 75-80% ourselves, it’s an essential molecule in our body. It may be surprising that only a small percentage...
Benefits Of A Diet Diary

Benefits Of A Diet Diary

What is a Diet Diary? When we measure something it normally starts to improve, even if we don’t mean to make any changes. When you book a consultation I ask all clients to keep a log of what you eat for 5 days in advance of the initial session so I get an idea of what...
Is it bad to eat late at night?

Is it bad to eat late at night?

Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So why shouldn’t we eat...
5 steps to heal your gut

5 steps to heal your gut

Are you looking for ways to heal your gut health? Everyone can improve their overall health through changing their microbiome. There are simple things you can do to improve your gut health, but it’s also individual, not one size fits all. Gut health is central to our...
8 non-digestive signs of poor gut health

8 non-digestive signs of poor gut health

We often think of gut health if we experience digestive discomfort, but you may not realise these 8 other issues can also be linked to our bugs inside. If you would like to address any of these through diet you can contact me for a nutrition appointment. 1....