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How to lose weight when you’ve got IBS

How to lose weight when you’ve got IBS

If you’re looking to lose weight if you’ve got IBS you may be frustrated that some healthy food trigger your IBS symptoms.ย  It can feel like everything weight loss advice tells you to eat makes you feel bloated, gives you stomach pains or send you running...
Comfort Eating Tips – Overeating

Comfort Eating Tips – Overeating

Are you a comfort eater? Eating more than normal at the moment? During this uncertainty of the corona virus, there are significant stressors in our lives, so many people turn to food to help them feel better. When cortisol is higher we will look for energy boosting...
Do probiotics help with weight loss?

Do probiotics help with weight loss?

We know weight loss is more than just cutting down your calories and doing a bit of exercise. Do probiotics help with weight loss as well? Sometimes a news headline will link probiotics and obesity. What are the studies really showing us? Gut microbes and obesity We...
Developing Healthy Eating Habits

Developing Healthy Eating Habits

Do you mindless eat in front of the tv? Or lurch from one diet to the next? Sometimes we need to change our eating habits to improve health. We all want quick fixes like a pill or a magic supplement to help us be healthier, but often changes in our day to day lives is...