Beat The Bloat – Start with 5 days of healthy lunches
Do you get bloated after too much bread? It’s one of the most common triggers my 1:1 clients mention to me when they talk about their digestion.
But as a nation we eat a lot of bread!
Most people don’t need to avoid eating bread completely. The problem is just when we eat the same food for one out of three meals a day, we are less likely to eat as much variety.
Working from home lunches
We are all working from home a lot more these days. This means we have access to more home cooked food.
But I also know that it’s so easy to just grab a slice of toast and eat at your desk, or deal with the washing up as you take a mini-break from the laptop.
So you don’t make anything nice, or feel dissatisfied with your lunch and end up over hungry, irritable and over-eating.
This challenge will help you break that cycle once and for all.
It is designed for anyone who normally has sandwiches for lunch every day and dreams of something different.
At the end of this challenge, you will be in the routine of putting together delicious lunches that help you feel full until dinner.