Free Resources for IBS

Download my helpful guides and information for dealing with IBS, and see blog posts below for more reading material.

woman wearing a blue sleeveless sweater holding her stomach

Super simple non-food IBS Tips

Top 5 non-food IBS management tips you can download and implement straight away. Simple but effective changes for better digestion.

10 Alcohol-Free Mocktail recipes 

Reducing your alcohol can have a big impact on your gut health. If you are a regular drinker, pregnant, or just looking new drinks I’ve got 10 options for you. 

Weight Loss & IBS

Are you struggling to lose weight with IBS, perhaps you’ve tried all the typical diets but your digestion just doesn’t play ball. There are approaches to diet and eating patterns that can help.