Free Resources for IBS
Download my helpful guides and information for dealing with Irritable Bowel Syndrome, or check out my many blog posts to read about how to improve digestion, SIBO, reflux or other gut health issues.
Simple non-food IBS strategies
Top 5 non-food practical gut health management tips you can download and implement straight away.
Non-Food IBS strategies
IBS food and symptom tracker
Learn how to measure your symptoms over a few days to look for patterns in your IBS and SIBO. Includes space to measure stress, sleep, exercise and more.
Send me the tracker
Quick start guide to the low FODMAP diet
How to begin the low FODMAP diet, including 2 day menu, starter checklist, and a list of low FODMAP foods you CAN eat during phase 1.
Quick start guideOnline programmes for IBS
If you need help with managing IBS but can’t work with me individually here are some alternative options
The Beginners guide to the low FODMAP diet - £150
Work through the low FODMAP diet with expert advice, meal plans, templates and troubleshooting guides
Read more about low FODMAP
Low FODMAP Exit Plan - £39
If you've been low FODMAP for more than 6 months, this shows you how to come off the low FODMAP Diet for good, and includes a guide to supporting gut health.
See the Exit Plan