Free Resources for IBS
Download my helpful guides and information for dealing with IBS, and see blog posts below for more reading material.
Super simple non-food IBS Tips
Top 5 non-food IBS management tips you can download and implement straight away. Simple but effective changes for better digestion.
10 Alcohol-Free Mocktail recipes
Reducing your alcohol can have a big impact on your gut health. If you are a regular drinker, pregnant, or just looking new drinks I’ve got 10 options for you.
Weight Loss & IBS
Are you struggling to lose weight with IBS, perhaps you’ve tried all the typical diets but your digestion just doesn’t play ball. There are approaches to diet and eating patterns that can help.