Free Resources for IBS

Download my helpful guides and information for dealing with Irritable Bowel Syndrome, or check out my many blog posts to read about how to improve digestion, SIBO, reflux or other gut health issues. 

woman wearing a blue sleeveless sweater holding her stomach

Super simple non-food IBS Tips

Top 5 non-food IBS management tips you can download and implement straight away. Simple but effective changes for better digestion.

10 Alcohol-Free Mocktail recipes 

Reducing your alcohol can have a big impact on your gut health. If you are a regular drinker, pregnant, or just looking new drinks I’ve got 10 options for you. 

5 Common IBS Mistakes

Are you inadvertently making your IBS worse? Are you trying to do the right thing, but still experiencing embarrassing or painful symptoms. Watch this video to learn how to avoid the most common errors I see in IBS management.