Expert Nutrition Advice for IBS
Most of us who have suffered with bloating, regular upset stomachs or sluggish digestion, might have considered that we have IBS.
In truth, for most people, the formal diagnosis doesn’t really matter… What is really is important, is being able to identify the root cause of your symptoms so you can manage them without medication, and ultimately alleviate them.
I’m Anna Mapson. I’m a nutritionist who specialises in all things ‘digestive health’ and I help people get rid of their IBS symptoms.
But…I’m 100% not about ‘one size fits all’.
I don’t believe everyone with typical IBS symptoms should be cutting things out of their diets and following low FODMAP plans.
I’m a big believer in everyone being able to understand their own bodies and their own symptom triggers and building a diet and lifestyle plan around that.
I can help with you with:
- Symptom & Diet Assessment & Tracker Tools
- Meal Plans
- Group courses to guide and support
- Food & Symptom Tracker
- IBS Health targets
- Includes a week’s meal planning done for you
- Shopping list
- IBS Diet & Symptom Tracker
- IBS Assessment tool
Online weekly recipes and help to embed digestive health habits working as a community. All my 1:1 client experience consolidated into a supportive group which won’t overwhelm you.
Build habits so you manage to stay heathy even on your busiest days. Weekly recipes and meal planning help
Hello, I’m Anna Mapson, and as well as my online work I also support private nutrition clients at Goodness Me Nutrition.
If you have a specific digestive challenge or a known diagnosed conditions (e.g. Crohns Disease, Ulcerative Colitis) then please contact me to discuss tailored support for your health.
No eczema flare-ups at all, which is amazing & generally feeling better in myself. I’m a terrible snacker, but the meals left me feeling full and satisfied, so I was less tempted to snack.
“I was feeling constantly run down and fatigued and struggling to find enough energy to get through the days. Through working with Anna, I have been able to increase my energy levels and improve my emotional and physical well-being by adapting my diet and lifestyle. I also feel well-informed and empowered about preparing for pregnancy as I now have all the knowledge and information to know how to support my body.”