Eat Well, Feel Great With Better Digestion

Anna Mapson, Registered Nutritional Therapist mBANT CNHC

Hello, I’m Anna Mapson, registered Nutritional Therapist at Goodness Me Nutrition in Bristol and creator of the online 7 Day Gut Reset Package

I’m here to help you find the right diet for your body, and feel like yourself again. Together we will find a food plan which makes you feel balanced, energised and well nourished.

Evidence based nutrition recommendations tailored for you

Support & accountability to help you implement healthy changes

Improved digestion and gut health. Tasty recipes & mealplans

7 Day Gut Reset – online course

Get the tools to improve your digestion, with a week’s meal planning & gut health training

121 Nutrition Consultations

Tailored nutrition advice, supplement & testing recommendations. Includes coaching & accountability

Talks & Workshops

Events and workshops around Bristol or online webinars. Gluten free workshops and gut health talks.

Improve Your Gut Health - Beat Bloating

Learn More - 7 Day Gut Reset

My 7 Day Gut Reset is a food based gut health training course. I will give you the tools to improve your gut microbiome and digestion, and a week’s meal plan. Previous attendees have enjoyed huge improvements to their bloating, mood, snacking habits and sleep.

Your digestion holds the key to your health.

You can improve your gut microbes with simple changes to your diet and lifestyle. Find out more about the 7 Day Gut Reset

Check out my video about the 7 Day Gut Reset

Nutrition Consultations – Personalised nutrition advice gets results.

Identify the root cause of your health and digestive issues to implement a diet plan that suits your body. I take a full health history and then create a nutrition plan for you that is specific, based on the latest evidence, and will support your needs.

Health testing and supplement recommendations may form part of the nutrition assessment and plan.

Go as fast or as slowly as you can manage with your lifestyle and health goals

Diet and lifestyle changes make a real difference to my clients’ lives, helping people ‘feel normal again’ as one client described it.

You can be supported over 4 weeks or 3 months, or longer if needed to help you embed the changes with full support, recipes and weekly check-ins.

I work from my home clinic in Fishponds, Bristol. Skype consultations are also available if you’re outside Bristol.

Contact me to book an appointment.

Do you feel bloated? Struggling with your digestion?

Get 7 Secrets From a Nutritionist's Toolbox to reducing a bloated belly

If you're looking for a different way to eat that doesn't leave you undoing the button on your jeans after meals get my guide to good digestion. Don't be confused about what to eat to help you feel better. Read my tips for easy to implement solutions to belly bloating.

You know you need to make a change, but maybe don’t know how to start

I can help you get back your zing if you aren’t feeling as well as you want to. Are you feeling tired all the time, bloated, or overweight? Do you struggle with memory, depression or concentration? Have you struggled with a chronic condition like diabetes or eczema for years without any improvement?

Changes to your diet can improve your digestion.

No eczema flare-ups at all, which is amazing & generally feeling better in myself. I’m a terrible snacker, but the meals left me feeling full and satisfied, so I was less tempted to snack.

7 Day Gut Reset Participant 2018

Looking for a registered Nutritionist?

Call Anna Mapson on 07812010412 or email info@goodnessme-nutrition.com

After 3 years of study and clinical practice I qualified as a Naturopathic Nutritional Therapist in 2016. I am a registered Nutritionist and full member of BANT (The British Association of Nutrition & Lifestyle Medicine). I’m also a registered Nutritional Therapist for 1:1 consultations with CNHC (Complementary and Natural Healthcare Council) and abide by their strict codes of ethics and conduct.

“I was feeling constantly run down and fatigued and struggling to find enough energy to get through the days. Through working with Anna, I have been able to increase my energy levels and improve my emotional and physical well-being by adapting my diet and lifestyle. I also feel well-informed and empowered about preparing for pregnancy as I now have all the knowledge and information to know how to support my body.”

Lucy, 1:1 Nutrition Coaching Client

I received brilliant support from Anna, who knows an incredible amount about nutrition as well as good health, physical and mental well being.

Jane

What is the FODMAP diet?

by Anna | May 15, 2019 | Diets, Gut health, IBS | 0 Comments

You might have heard of a FODMAP diet to help gut health, but what does it mean, who should use it and how does it work?? Let me explain a bit more about it. What does FODMAP stand for? The term stands for Fermentable Oligosaccharides, Disaccharides,...

5 steps to heal your gut

by Anna | August 29, 2018 | exercise, Fasting, Gut health, News, weight loss | 0 Comments

Are you looking for ways to heal your gut health? Everyone can improve their overall health through changing their microbiome. There are simple things you can do to improve your gut health, but it’s also individual, not one size fits all. Gut health is central to our...

Chronobiology – WHEN you eat, sleep & exercise

by Anna | July 2, 2019 | Diets, exercise, Fasting, Sleep, weight loss | 0 Comments

What if when you eat, sleep and exercise is as important as what you eat, how long you sleep and what kind of exercise you do? Chronobiology is the study of the way our body responds to the cycles of the sun and moon, it's a fascinating new area of research. Life on...

8 non-digestive signs of poor gut health

by Anna | August 29, 2018 | Gut health, News, weight loss | 0 Comments

We often think of gut health if we experience digestive discomfort, but you may not realise these 8 other issues can also be linked to our bugs inside. If you would like to address any of these through diet you can contact me for a nutrition...

Is it bad to eat late at night?

by Anna | October 8, 2018 | Fasting, Gut health, News, weight loss | 0 Comments

Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So...

Your Sleep And Gut Health

by Anna | March 5, 2019 | Gut health, Hypertension, Stress | 0 Comments

Our body systems are all connected, we can't isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. Sleep is a big part of our health. In this blog I look at the impact of sleep on our digestion and...