Expert nutrition advice for IBS & SIBO
Anna Mapson, Registered nutritional therapist mBANT CNHC
In my online clinic I help clients from all over the world
- Reduce painful & embarrassing gut symptoms
- Eat a wider selection of foods
- Understand your triggers so you can get on with your life!
Can you remember what it feels like to eat without worrying about your gut?
Are you struggling with a very sensitive digestion?
Maybe you spend hours researching new IBS diets or eliminating more foods but you STILL can’t work out what triggers the regular episodes of dashing to the loo.
If you lurch from one elimination diet to the next, always second guessing your symptoms, and you want support to identify what can work for you – I can help you.
How I can help with your IBS diet:
1:1 Gut Reset
Get sustainable relief from unpredictable, frustrating gut symptoms without restrictive dieting
Group Gut Reset
Get your life back, find your IBS community & tackle flare ups so you can get back enjoying food again
Inside Knowledge
Listen to THE podcast for help with IBS symptoms, diet tips, and busting nutrition myths
Work with me 1:1 – Gut Reset
Pinpoint your quickest dietary changes to get improvements in your digestion over 3 months.
I have helped hundreds of people with IBS, and use years of clinical experience in gut health to tailor your nutrition plan.
The Gut Reset includes 9x coaching calls, IBS diet advice personalised recipes and meal ideas, as well as testing recommendations where appropriate.
Hi, I’m Anna Mapson, registered Nutritional Therapist at Goodness Me Nutrition.
I can help you find a way to manage your IBS so you can stop panicking about the nearest toilet and embarrassing gas.
Find the joy in eating food again, without worrying about your digestion.
You might feel nervous about telling a stranger on the internet all about your bloating, gas, smells and noises (very understandable!)
But it might help to know I talk about IBS all day long (when I’m at work, outside work not so much!) as all my clients have gut health issues, so nothing phases me.
A few helpful things to know about working with me:
- I won’t force you to get functional tests you don’t need or take hundreds of supplements so you don’t waste money.
- We start from wherever you are and work at your pace so you don’t get overwhelmed.
- Building a relationship with you is important. I offer weekly calls to start so you feel comfortable.
- You need support to make change stick, and it’s hard to do on your own. That’s why I only work with people over 3 months, not a one off consultation so you are supported.
- Research and evidence is important to me, I’m not really into ‘woo’ so you don’t waste energy on ineffective ‘treatments’.
- Diet changes are meant to be sustainable, not a quick fix, so you get change that lasts.
“Highly recommend Anna’s Gut Reset program if you are looking to understand improve your gut health.
I had been suffering for far too long before I worked with Anna and had tried various diets and supplements with little or no improvement. The combination of 1:1 calls and videos really helped me to get to grips with the low Fodmap diet and subsequent food reintroduction – six months later I am almost symptom free, eating a more varied diet than I have for years and not continuously worrying about my tummy.
Anna is kind, patient and very knowledgeable; her understanding of IBS and how to deal with it definitely gets results.“
Super simple non-food IBS Tips
Top 5 non-food IBS management tips you can download and implement straight away. Simple but effective changes for better digestion.
“A wonderful person, a wealth of knowledge and very professional in her approach. I came to Anna fed up, bloated, with an unhappy gut, and restricted diet. Across the last 4 months we’ve worked together on a low fodmap diet, and introduced good bacteria back into my gut. I am no longer having a bloated stomach, I’m not constantly having bad loo experiences and my mental health has improved. I’d highly recommend Anna because of her approach, knowledge and empathy towards people who suffer with gut issues. Don’t go anywhere else if you need support or advice!“
Latest blog posts:
The impact of IBS on daily life
The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your day-to-day lives is really clear. I already knew from my work with clients...
Ep.37 – what CAN you eat on a low-FODMAP diet?
Why is it so hard to know what to eat with IBS? Especially when there is actually a lot of information about the low FODMAP diet and other diets online. That’s exactly what I’m going to cover in this episode of The Inside Knowledge. I’d like to give you a bit of inspiration for cooking some new things, getting back to enjoying eating again, but also avoiding the dreaded bloat. You’ll learn which foods are low FODMAP and how to build a tasty meal. Some flavour tricks to make your IBS diet the best it can be and why getting out of a restricted diet is best for IBS.
Ep.36 – Case study Perimenopause digestive chaos – IBS podcast
Have you ever wondered what it might be like to work with me? I’m going to go through some mini case studies of some of my clients to show you exactly what it’s like. To be part of my Group Gut Reset. Hopefully it will give you an idea of the types of solutions I provide for people. The types of people who actually reach out and want to work with a nutritionist for their IBS or other gut health issues.
As well as key supplements I’ve used, the exact things I’ve helped them reintroduce with their diet, and specifically, how they have found the process. So what kind of reactions did they have to the suggestions that I made, and what kind of results. were they able to achieve? I hope this will give you a good insight into how I work with people.