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beat the bloat

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Beat The Bloat – Goodness For Your Gut
£30.00

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How to gain weight with IBS
IBS and hair loss
Covid & Histamine – what is the link with long-covid?
IBS & Disordered Eating – Food Anxiety
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Help for IBS & gut health
🍋 Eat your fave foods again, with better digestion
🥦 Beat The Bloat membership £30 for 6mth
👇 Get free 5 day lunch menu plan

It can be harder to lose weight when you have IBS

It can be harder to lose weight when you have IBS symptoms. You react to typical diet foods and you struggle with introducing new foods.

The foods you feel keep your symptoms at bay lead you to put on weight.

I can help you navigate this complex web of dietary change to find how to
✅ mix up your foods to try new meals
✅ increase your energy so you can exercise again
✅ sleep better to help reduce anxiety and pains

Just send me a dm to arrange a chat where I can see what you're looking for and you can ask about how I work

#guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthgeek #healthyeatingplan #functionalnutrition #feedthebugs #guthealing
#digestivehealth #guthealth #healthylifestyle #gutmicrobes #digestiontips #healthegut #healthygut #gutmicrobiome #gutbacteria #fermentedfoods #healyourgut #goodnessme #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips #ibsdiet #weightlosswithibs

Its National Old Stuff Day - What's your oldest pi

Its National Old Stuff Day - What's your oldest piece of clothing?

These jeans are very old, like maybe from 15 years ago. Is that vintage yet?🤣

Sometimes it pays to not throw things out.

I recently saw a pair of jeans in an advert that looked like these and thought wow, after years of skinny jeans, these are back in fashion, I'm getting them out.

What's your oldest piece of clothing?

#notskinnyjeans #skinnyjeans #nationaloldstuffday #nationaloldstuffday2021 #recyclereusereduce #oldstuff #vintageclothing #vintage #nutritionist #nutritionaltherapy #whatnutritionistswear #bristolnutritionist #nutritionist #nutritionaltherapy #bristolbloggers #goodnessme #bristolnutrition #healthtips #whatnutritionistseat #healthyeatingtips #guthealing #nutritionaltherapist #healthyeatingplan #foodblogger
#guthealth #guthealthtips #feedthebugs #guthealthgeek

Just a lil reminder - fibre is your friend. If yo

Just a lil reminder - fibre is your friend.

If you're interested in gut health at all you will already know the benefits of eating fibre. We should aim for around 30g a day.

🍐Just add a little more fibre each day, start slowly
🍐 Add a piece of fruit for 4-5g fibre
🍐 Add beans or lentils to your stews, curries and chilli

#fibrerichdiet #fibrefood #highfibrediet #highfibre #fiber #guthealthiskey #guthealthforthewin #guthealthiseverything #guthealthdiet #guthealthcoach #guthealthmadeeasy #goodnessmenutritionist #bristol #bristolnutritionist #nutritionistbristol #healthierdiet #betterchoice #ibsdiet #guthealthnutrition #guthealthnutritionist

Want to be healthier? If you are feeling a bit st

🌱Want more plant power in your life? 🌱 🌱

Eat the cake - Why restrictive diets don't help we

Eat the cake - Why restrictive diets don't help weight loss in the long term.

⛔ As soon as you’re told you can’t have something, you probably want it more. Psychologically we want those foods, we think about them even more, when we’re told they are forbidden.

🍚 When people go sugar free they can only think about sugary snacks.
🍷 Or if you try giving up alcohol, you keep thinking about how you’re NOT having a glass of wine this Friday.
🎂 You might start dreaming of chocolate cakes and what you’re telling yourself you CAN’T have.

⚖ So it’s often a lot healthier in terms of mindset to allow ourselves to eat the food that we enjoy in moderation, as part of a balanced diet.

So if you want a bit of cake, its ok to eat it. It's easier to crowd out the stuff you want to reduce, by INCREASING veg, fruits, healthy proteins like nuts and seeds.

🐇(This doesnt mean you need to earn the cake by eating like a rabbit for the rest if the day)

What have you tried to restrict and wanted more of?

#notadietbutalifestyle
#notadiet #notadietbutalifestylechange #dietingtips #dietingproblems #weightlossjourney #weightloss #diettips #diettipsforibs #weightlosswithibs #ibsweightloss #emotionaleating #mindfuleating #anxiouseaters #eatthecake #nutritionadvice #nutritionist #bristolnutritionist #bristolbusiness #whatnutritionistseat #howtoloseweight #howtodiet
#bristolwellbeing #happyfood #enjoyfood #enjoythelittlethings

[Photo description: Close up of date cake on a cream heart shaped plate, some dates on a wooden board in the background ]

10 Ways To Improve Your Gut Health - I'm running a

10 Ways To Improve Your Gut Health - I'm running a free webinar on 11th March to share my top tips for better digestion and looking after your gut microbiome.

Join me via Zoom for a packed session with strategies to build and maintain gut health.

Please share with anyone who needs some support with their digestion.

#guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthgeek #healthyeatingplan #functionalnutrition #feedthebugs #guthealing
#digestivehealth #guthealth #healthylifestyle #gutmicrobes #digestiontips #healthegut #healthygut #gutmicrobiome #gutbacteria #fermentedfoods #healyourgut #goodnessme #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips

How did the announcements last night make you feel

How did the announcements last night make you feel?

Its a strange mix for many people (reading my social media feeds) of fearing opening up, but also looking forward to seeing people again and getting our lives back.

Also, although its great news, there is still a long slog of juggling life and missing hugs until things actually change.

How did you feel after hearing the news?

👍I was thankful the schools are definitely going back on 8th March, and looking forward to some parties in the summer. So excited to get social again!

🤞Hoping I can get back to my Irish dance class from after Easter.🤞

The warmer weather here in Bristol yesterday also really lifted my spirits, the first time I went for a walk without a coat on! It felt very spring like.

What about you?

#familylockdown #lockdown2021 #lockdownfatigue #beatthebloat #missinghugs #guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthgeek #healthyeatingplan #functionalnutrition #feedthebugs #guthealing
#digestivehealth #guthealth #healthylifestyle #gutmicrobes #digestiontips #healthegut #healthygut #gutmicrobiome #gutbacteria #fermentedfoods #healyourgut #goodnessme #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips

Your digestion likes you to focus on eating when y

Your digestion likes you to focus on eating when you're eating. Tune into your sensations of taste, texture, and how full you feel when you eat.

I know its tempting to want to use every available minute we have for reading, eatching TV or scrolling socials, but taking a few minutes out to allow focus on eating might help reduce bloating and gas swallowed if you rush your food.

PS - to join my membership click link in the bio, it's on £30 for 6 months and full of tips to get better digestion and more energy. And a pack of monthly recipes.

#digestiontips #digestionsupport #guthealthiskey #guthealthforthewin #guthealthiseverything #guthealthdiet #guthealthcoach #guthealthmadeeasy #goodnessmenutritionist #bristol #bristolnutritionist #nutritionistbristol #newyearhealthieryou #guthealthy #guthealthinfo #guthealthgeek #guthealthmatters #ibsdiet #whattoeatwithibs #ibsnutritionist #healthyeatingplan #eathealthybehealthy

[Photo description: photo reel with images of food and Anna Mapson. White text on grey brown background saying Gut health- Slow down to eat.
It's a simple but effective way to get your body ready for digestion.
Sit down, at a table
Take a deep breath
Chew your food properly
Don't distract yourself with your phone]

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