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IBS treatment

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Sale!
Low FODMAP meal plan – 7 day menu
Original price was: £19.00.Current price is: £10.00.

Latest blog posts

Ep.64 – 5 things keeping you stuck with IBS
Ep.63 – Understanding Proton Pump Inhibitors (PPI)
Tofu and tempeh on the Low FODMAP Diet
How to spot AI generated nutrition blogs
GOS foods – how to eat beans and nuts with IBS

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🥗 Eat a better IBS diet
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If you've ever had haemorrhoids due to your IBS th

If you've ever had haemorrhoids due to your IBS then you're not alone. It's a common symptom of issues with going to the toilet.Whether you're IBS-D and going 8 times a day, or straining to get one out twice a week due to constipation, this can be a recipe for piles.There's a lot you can do to help prevent them and reduce reoccurrence.Listen to episode 78 of the Inside Knowledge Podcast for people with IBS wherever you get your podcasts for more info on haemorrhoids.#haemorrhoids #constipationproblems #ibsdiet #irritablebowelsyndrome #ibspodcast

Are you still on the fence about my low FODMAP gui

Are you still on the fence about my low FODMAP guide?If you're still unsure about whether something you work through on your own will be effective then the Black Friday BONUS will help. Some people want more reassurance, or have complicated questions.BONUS - two Q&A sessions where you can get all your FODMAP questions answered!You’ll get two free Q&A sessions with me which can be used for anything like:Planning a day’s low FODMAP meals
Working out what to eat when you go out for a meal
Strategizing your FODMAP reintroduction schedule
Whatever you want!#ibsnutrition #ibs
##fodmapdiet #lowfodmap #lowfodmapdiet #fodmapper #irritablebowelsyndrome I’m offering you a 60% discount for Black Friday. So it’s just £60. It’s normally £150.

Whats the diet that helps 3 out of 4 people with I

Whats the diet that helps 3 out of 4 people with IBS??
It is the low FODMAP diet. But it is hard to follow on your own.
Because the rules are not intuitive.So I have made a guide to help you get it right first time. The Ultimate Low FODMAP Diet Guide has everything you need to successfully follow each stafe of the process.No more wondering about food triggers.
No more confusion over what to eat
Save time hunting for low FODMAP recipes with the 2 meal plans included.It's on offer at 60% off until end of Saturday. Now only £60.Comment GUIDE or check link in bio.#lowfodmapliving
#lowfodmapdiet #ibsdiet #irritablebowelsyndrome ##ibsfriendly #eliminationdiet #foodsensitivities

It’s a myth that people with IBS need to eat a l

It’s a myth that people with IBS need to eat a low fibre diet. When you start to eat the right kinds of fruits, vegetables and wholegrains you can improve your bowel regularity and reduce bloating. Even with IBS-D.Nearly everyone with IBS has gone through some kind of elimination diet but if you’re stuck on the low FODMAP diet, and want to improve your long term gut health then you will find my Ultimate Low FODMAP Diet Guide helpful.Here’s how my Ultimate low FODMAP Diet Guide will help you:
➡️ Save time hunting for low FODMAP recipes - Two tasty 7 day low FODMAP meal plans so you know exactly what you can eat during the restriction phase and don’t get overwhelmed. ⌚
➡️ Safely follow the FODMAP reintroduction process - so you can get off the diet (checklists, step by step process, monitoring assessment) AND really understand which foods are in/out for YOU! 🆘
➡️ Save the hassle of making common mistakes like FODMAP stacking, or messing up the reintroduction process. 💥
➡️ Feel confident - no more hours Googling ‘is pepper low FODMAP?’ or ‘how much cheese can I have?’ 🤪✨️ It’s on offer until end of 30th Nov at 60% OFF (now just £60) for a year’s access to save you time and money with the low FODMAP diet.#ibs #ibsdiet #lowfodmapdiet #fodmapdiet #lowfodmapliving #digestiveissues #fodmap #fodmapnutritionist #irritablebowelsyndrome

Are you like Jane? If so then it's time to get off

Are you like Jane? If so then it's time to get off the low fod map diet for real this time. You might like my Ultimate Low FODMAP Diet Guide which is on offer all week at 60% off.I'll show you exactly how to reintroduce common IBS food triggers in a way that feels safe, and you DISCOVER what your actual food triggers are.Avoiding a huge list of foods isn't good for your mind, as restriction can cause a lot of rigid thinking, obsessive thoughts and increased anxiety. And you digestion may be lacking in suitable amounts of fibre, actually CAUSING digestive issues.You'll get a clear reintroduction strategy. The exact process steps you need. Monitoring templates. Everything to make getting off the low FODMAP diet as easy as possible.#blackfriday #ibs #irritablebowelsyndrome #fodmapdiet #IBSdiet

✨️ 60% OFF ✨️ SALE now on! My Ultimate Low

✨️ 60% OFF ✨️ SALE now on! My Ultimate Low FODMAP Diet Guide is now at 60% off✅️ Discover the easy way to follow the FODMAP Diet
✅️ All the handouts and process steps you need
✅️ 2x meal plans with over 60 low FODMAP recipes
✅️ Troubleshooting guide so you don't make mistakes🎉 Black Friday BONUS - 2x Q&A sessions to plan a day's eating, structure your reintroduction process or ask me anything about IBS, nutrition or FODMAPS.Just £60 until 30th Nov. Comment GUIDE to get the link to read more or see link in bio.#fodmapdiet #fodmap #ibs #ibsdiet #nutritionaltherapy #nutritionist #ibstreatment #ibshelp

Inflammation markers aren't normally raised in IBS

Inflammation markers aren't normally raised in IBS, but there are several tests your doctor may run to rule out other conditions. In this episode of my podcast The Inside Knowledge for people with IBS I cover:➡️ Why foods aren't inflammatory
➡️ What tests are common in IBS diagnosis and which inflammation markers are they looking for
➡️ The role of diet in inflammationListen to Episode 76 on Spotify, Apple podcast or anywhere you get your podcasts.#podcasting #ibspodcast #irritablebowelsyndrome #ibs #ibsawareness ##ibsnutritionist #goodguthealth #digestiveissues #nutritionist

I'm giving away 5x FREE Low FODMAP Q&A sessions to

I'm giving away 5x FREE Low FODMAP Q&A sessions to anyone wanting to get started on this best tested IBS diet.I can answer your questions, talk through previous issues or help you plan meals.✅️ Interested? Just comment YES below and I'll send you details.Calls must be booked for next week. I'll send you options in a DM.#fodmapfriendly
#fodmapuk #fodmap #lowfodmaprecipe #lowfodmapdiet #ibsdiet #ibs #ibsnutritionist

◼️ Sneak preview of next week's Black Friday w

◼️ Sneak preview of next week's Black Friday week sale.My Ultimate Low FODMAP Diet Guide will be 60% off from Monday to Sat. The end of November is the end of the sale.Here’s what you’ll get and how it will help you:✅️ Two tasty 7 day low FODMAP meal plans (including a vegetarian protein guide, and low FODMAP cheatsheet) so you know exactly what you can eat during the restriction phase and don’t get overwhelmed.✅️ A FODMAP reintroduction strategy (checklists, step by step process, monitoring assessment), so you can identify any food triggers for your IBS, and not get stuck on the diet.✅️ Troubleshooting guide to stop you making common mistakes like FODMAP stacking, or messing up the reintroduction process. Don’t waste all your effort in this by not following the process properly.✅️ PLUS – you’ll free up all that headspace currently spent on thoughts of whether you should be eliminating dairy, or should you really be eating cauliflower?The discount will be live from Monday 25th Nov at 9am.#fodmapdiet #fodmapper #lowfodmap #lowfodmapdiet

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