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High Protein Vegan Diet Plan – 2 Day eBook
£5.00

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(she/her) Help for IBS & gut health
👇 BOOK NOW - How To Lose Weight with IBS 🖥
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IBS and Stress. 5 ways that stress affects your di

IBS and Stress. 5 ways that stress affects your digestion

1️⃣ it's common, 60% of people with IBS may have anxiety
2️⃣ stress doesn't cause IBS
3️⃣ fight or flight response will not prioritise digestion
4️⃣ when people are injected with stress hormones fructose malabsorption and small intestinal cramping increases
5️⃣ gut bacteria can affect the expression of stress hormones in the brain

#stressawarenessmonth #stressawareness #ibsawarenessmonth2021 #ibsawarenessmonth #ibsawareness #stressandguthealth #stressmanagement #nutritionaltherapist #nutritionaltherapy #bristolnutritionaltherapy #bristolnutritionist #nutritionistuk #ibsdiets #ibsflareup #ibsmanagement #ibsproblems #ibsdiet #beatthebloat #onlinenutritionist #healthcoaching #wellbeingcoach #guthealthnutrition #ibs #healthyeatingtips #stress #ibsandstress #stressandanxiety #stressandibs #bristolblogger #fructosemalabsorption

PSSST - let me tell you what could improve your di

Think of your gut microbes like a pet, you need to

Think of your gut microbes like a pet, you need to feed then, rest them, care for them and get social with them.

📒 Read the slides for my tips on how to do this.

🦠 FEED MICROBES
🍽 Eat a diet rich in fibre
🍽 Aim for variety of plant based foods
🍽 Polyphenols are chemicals in the plants that

🦠 REST MICROBES
⏳ allow a break between meals
⏳ aim for at least a 12 hour fast overnight

🦠 SOCIALISE MICROBES
🤼‍♀️ eat fermented foods
👨‍👧‍👦 consider probiotics (supplements are not necessarily needed)
🤝 get into nature to expose you to other microbes

🦠 CARE FOR MICROBES
😚 look after your mental health
😚 manage your stress levels
😚 avoid unnecessary antibiotics

#guthealthy #nutritionaltherapist #nutritionaltherapy #guthealthgeek #healthyeatingplan #functionalnutrition #feedthebugs #guthealing
#digestivehealth #guthealth #healthylifestyle #gutmicrobes #digestiontips #healthegut #healthygut #gutmicrobiome #gutbacteria #fermentedfoods #healyourgut #goodnessme #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #guthealthhacks #guthealthtips #gutreset #ibsreset #gutresetprogramme

Hello if we haven't yet met, Hi I'm Anna Mapson,

Hello if we haven't yet met, Hi I'm Anna Mapson, a registered Nutritional Therapist helping people with IBS and gut health.

If you'd like to get to know me a little:

📌 I live in Bristol and grew up here so I'm lucky to have family and old friends close by.

👭 I've got two daughters and I work around school hours mostly.

🍀I love Irish dancing which I started after my daughter took it up. She is much better than me so I can ask her if I get stuck with the steps. Both my mums parents were Irish so we've got a connection.

📒 I studied German and Japanese at uni but have to admit to forgetting most of them due to no practice. I'm learning German again with Duolingo in tiny steps.

⌨ I worked as a management consultant in financial services before retraining in nutrition over 3 years, started the course whilst my youngest was 6 months old.

💚 I love my job so much, helping people feel better is a brilliant feeling. And after 4 years of working really hard it feels like this year the business is starting to click into place.

My 121 client spaces are filling up, if you are interested in working with me I have 1 more space in April, or you can book in to start in May. Just dm me to arrange a time to chat about what you're looking for.

#meettheteam #nutritionist #registerednutritionist #registerednutritionaltherapy #nutritionaltherapist #nutritionbristol #bristolnutritionist #nutritionistbristol #bristolnutrition #bristolbusiness #smallbusinessowner #smallbusinessuk #bristolsmallbusiness #ibsdiet #beatthebloat #irritablebowelsyndrome #ibsreset #ibsnutritionist #ibshelp #gettoknowme #nutritionistadvice #onlinenutrition #onlinenutritioncoach #onlinenutritionist #healthcoaching #wellbeingcoach #nutritiongoals

IBS symptoms can be triggered by changes in lifest

IBS symptoms can be triggered by changes in lifestyle such as:

➡️ Stress
➡️ medication
➡️ lack of sleep
➡️ eating on the go
➡️ Changes in hoemone levels
➡️ Too long between meals or eating all day
➡️ Alcohol

It's rarely just something you ate. Sometimes you can be ok with a certain food, and then another day when you're tired, maybe had a glass of wine last night the food can trigger symptoms.

If you want a way to track symptoms for yourself I've got a download template on my website which is £3.75. You can print out and complete over 10 days to start to see a pattern in symptoms.

#symptomtracker #ibssymptomtracker #ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiet #ibsreset #ibs #nutrition101 #ibsdiet #ibsdiets #ibsfriendly #ibsfriendlyfood #goodnessme #bristolnutrition #ibssucks #ibssupport #bloatingproblems #bloatingtips #goodnessmenutrition #goodnessmenutritionist

Diet club foods and IBS. Do you react to diet food

Diet club foods and IBS. Do you react to diet foods? Feel bloated when you eat zero or low calories products? It could be the thickeners, fillers and sweeteners.

#ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiet #ibsreset #ibs #nutrition101 #ibsdiet #ibsdiets #ibsfriendly #ibsfriendlyfood #goodnessme #bristolnutrition #ibssucks #ibssupport #bloatingproblems #bloatingtips
#ibsawarenessmonth2021 #ibsawarenessmonth #ibsawareness #goodnessmenutrition

Could you handle this? Try it! It's a recipe that

Could you handle this? Try it! It's a recipe that's divided my clients who've received it in a meal plan.

Hidden cauliflower veg smoothie - Cauliflower is rich in vitamin C, and fibre, and its great frozen ready to go. I don't find it tastes very strong but some people really have an aversion to it.

My 1:1 nutrition clients get a tailored meal plan with tasty recipes as part of my Gut Reset Package.

And I can exclude cauliflower in yours if you hate it!

Smoothies don't need to take the place of a meal, it can be a great way to get extra nutrients into your diet.

If you want to try this smoothie I used:

180g frozen cauliflower
1 banana
20g chocolate vegan protein powder (I use @sunwarrioruk)
1/2 tsp maca powder
1 tsp cocoa powder
1 tbs peanut butter (or any nut butter)

#proteinintake #proteinpowder
#cauliflower #benefitsofcauliflower #smoothie #ibsdiet #gutresetprogramme #gutreset #chocolatesmoothie #personalisednutrition #recipeplanner #mealplanning #mealplanner #mealplanningmadeeasy #familymealideas #healthybreakfastideas #breakfastonthego #healthyweightgain #goodnessmenutrition #goodnessmenutritionist #bristolbloggers #bristolblogger #nutritiontips✔️ #nutritiontip #guthealthuk #ibsweightloss

Have you ever wondered if you've got IBS? Whether

Have you ever wondered if you've got IBS? Whether or not you've got a diagnosis of IBS or not I expect you might have had periods in your life where your digestion wasn't working well. As you can see from the slide its very common.

⭐IBS can come and go, or be a constant issue

⭐it's characterised by changes in bowel habits and symptoms include pain, gas, cramps, constipation, diarrhoea.

⭐ it's normally diagnosed by excluding other conditions such as coeliac disease, IBD, infections

⭐ there is a huge connection to stress and mood and changes in IBS

⭐our gut microbes may influence IBS symptoms and severity

#ibssymptoms #ibslife #ibsmanagement #ibsproblems #ibsguide #ibsnutritionist #ibstips #beatthebloat #irritablebowelsyndrome #ibsdiet #ibsreset #ibs #nutrition101 #ibsdiet #ibsdiets #ibsfriendly #ibsfriendlyfood #goodnessme #bristolnutrition #ibssucks #ibssupport #bloatingproblems #bloatingtips #guthealth2021 #ibsawarenessmonth2021 #ibsawarenessmonth #ibsawareness #goodnessmenutrition #goodnessmenutritionist

[Photo description words in pink, yellow, green and brown saying IBS awareness month 2021. Women are 2-2.5x more likely to have IBS. Only 50% of people with IBS seek medical help. People with IBS restrictions activity for 8-17 days a month with diarrhoea predominant IBS and 10 days a month's with constipation predominant IBS. 37% people with IBS are constantly worrying their symptoms will return.]
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