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Did you know histamine can cause gut issues? Common symptoms associated with histamine intolerance include skin rashes, itchy nose and eyes, sneezing and wheezing, and headaches. But you can also experience nausea, stomach cramps, excessive mucus, diarrhoea and dizziness.
Histamine regulates our immune response, and it is released when we encounter allergens, cytokines, stress hormones, alcohol and hormones.
You can have problems with too much histamine because
In this download you will get:
You can be confident these low histamine meals are healthy, and provide you with a range of essential nutrients.
This meal plan is not suitable for vegetarians or vegans. (This is because beans and pulses, many nuts & seeds, cheeses and other vegetarian proteins are high histamine. If you need help with working this out for yourself please get in touch and I can help you navigate a vegan or vegetarian version.)
Histamine in food increases over time, so aged foods and leftovers tend to be higher. These include
Some foods may affect histamine (but don’t contain it). These include
The low histamine diet is a targeted dietary intervention, not a long term solution and should be followed under the support of a qualified nutrition professional.
If you want more detailed support join the Gut Reset my 1:1 nutrition consultations.