You’ll get downloads straight away:
- 7 days of tasty meal ideas and recipes
- Shopping list
From the start of your gut reset interactive week you’ll get:
- Lifestyle tips to help you through the week (e.g. sleep, exercise)
- Daily emails with gut health information on how to protect and develop your gut microbiome.
Plus special bonus info:
- Ask a nutritionist – access to me each day in the Facebook group in Facebook Live interactive broadcasts so you can ask me diet and health questions.
- Daily inspiration, accountability and support through a closed Facebook group throughout the reset.
- Fitness video and tips to get your body moving from Heather Keats, PT.
- Mindfulness track from clinical hypnotherapist Abi Rogers.