7 Day Low FODMAP Meal Plan


It’s so confusing to start the low FODMAP diet, but did you know it can help around 75% of people with IBS?

I’ve put together some easy recipes low FODMAP recipes that will help you ease your IBS flare up by removing fermentable carbohydrates from your diet.

In this download you will get:

  • Seven day menu – a low FODMAP meal plan including recipes and clear instructions for cooking
  • Shopping list (itemised and sectioned by supermarket area)
  • Information about the low FODMAP diet including who should follow it, how long, and how to do it healthily

You can be confident these low FODMAP meals are healthy, and provide you with a range of essential nutrients.


Example meals include:

  • Peanut butter cup overnight oats
  • Mediterranean Fettuccine with kale
  • Cajun Chicken, Sweet Potatoes & Kale
  • Crispy Pork with Rocket & Cucumber

Low FODMAP meal plan for IBS flare up

Do you have IBS? If you experience unpredictable gut symptoms reverting to a low FODMAP diet for a few days may be helpful to ease your bloating, pains or bowel sensitivity.

Now if you've followed me for a while you'll know I don't recommend following the low FODMAP diet long term. Because the low FODMAP diet removes fermentable carbs, this starves out your gut microbes. Reducing the good gut bacteria is not good longer term, we need a good diversity in dietary fibre each day.

The low FODMAP diet is a targeted dietary intervention for IBS, and should be followed under the support of a qualified nutrition professional.

I can help you do that in my 1:1 nutrition consultations. But if you're looking for a diet that can help to ease IBS flares in the short term this could really help.