Description
What you get in the Ultimate Low FODMAP Diet Guide
7-Day Low FODMAP menus (one vegetarian, one with meat)
Say goodbye to the stress of figuring out what to eat on the low FODMAP diet. Two 7-day menus are filled with delicious, IBS-friendly recipes saving you time. It’s possible to enjoy your food while reducing bloating, excessive gas and stomach pain.
Step-by-step instructions
No more guesswork. My clear, easy-to-follow guidelines help you implement the Low FODMAP Diet correctly, avoiding common mistakes and maximizing your results. Don’t risk messing up the diet. It’s such a pain to follow it, let’s make sure you get the information you need about your IBS food triggers from this process.
Comprehensive handouts and checklists
Stay organized and confident with all the tools you need to assess progress. The handouts and checklists make the Low FODMAP Diet manageable and stress-free.
Private podcast episodes
The exclusive podcast episodes help you digest the information in whatever way you find easiest. On your commute to work, doing the washing up, whatever!
I know how to help people do the low FODMAP diet
The Low FODMAP Diet has been shown to significantly reduce IBS symptoms by eliminating specific fermentable carbohydrates that trigger digestive discomfort. However,
the diet can be complex to follow without proper guidance. That’s where I come in.This guide breaks down the diet into manageable steps, providing you with the knowledge and tools to succeed.You’ll learn
- how to identify and eliminate high FODMAP foods,
- reintroduce foods to pinpoint your triggers, and
- create a balanced, sustainable diet that works for you.
Don’t let IBS control your life. The Ultimate Low FODMAP Diet Guide is designed to help you navigate the diet with ease, providing the support and resources you need to succeed.
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Terms & Conditions. If you have any questions or need more information, please don’t hesitate to contact me. I’m on
info@goodnessme-nutrition.com
