Apple & Almond Porridge

Ingredients 

• 1/2 to 3/4 apple, grated
• 50g ground almonds
• 100g porridge oats
• 200ml water
• 1 tsp cinnamon
• milk of choice for topping
• Seeds to add to top (I used pumpkin and sunflower seeds)

Put all the ingredients into a pan, stir the porridge constantly over a low heat for about 2-5 minutes until thoroughly heated. Add more water if it gets too stodgy. Add seeds on top. 

This is a really warming way to start the day, with good fibre from the apples and fats from the almonds. You could add a protein powder like a teaspoon of hemp powder or extra chia seeds for a further boost.