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Fibre Packed Bean Salad With Artichokes & Anchovies

With 20g of fibre in each portion of this salad you’ll be providing your gut microbes with a feast. You can omit the anchovies and add olives to make this vegetarian and vegan. Perfect for taking to work for a spring day, or eating with the beans still warm at home. 

Ingredients – 1 portion

  • 100g green beans
  • 150g haricot beans
  • 100g cherry tomatoes
  • 100g artichokes (pre-cooked from a jar)
  • 10g anchovies (1/3 of a small tin)

Method

  1. Chop and boil green beans
  2. Assemble rest of ingredients
  3. Drain and add beans once cooked
  4. Enjoy!  

 

I received brilliant support from Anna, who knows an incredible amount about nutrition as well as good health, physical and mental well being.

Jane

Improve Your Gut Health - Beat Bloating