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Courgette, almond & banana breakfast loaf

Courgette, almond & banana breakfast loaf

Courgette, almond and banana breakfast loaf – Healthy breakfast  Veg for breakfast? Yes it can be done! Add some protein and fibre to your day, even when you feel like you’re eating cake for breakfast. One big portion of this will give you between 6-8g...
Black Bean Brunch

Black Bean Brunch

Black Bean Sauce – Vegetarian Protein Perfect for a brunch with eggs and Halloumi (grilled salty cheese) or one some sourdough toast). Beans are a great source of fibre for our gut microbes and eating beans has been shown to improve our blood sugar responses. ...
Healthy Breakfast Muffins

Healthy Breakfast Muffins

Breakfast Muffins Ingredients – makes 12 100g ground almonds 120g oats (ground in food processor) 1/2 tsp baking powder 5 eggs  1/2 tsp cinnamon  2 mashed bananas  100g raisins Mix dry ingredients then add mashed banana then mix in each egg slowly. Add to...
Buckwheat, Almond & Banana Pancakes

Buckwheat, Almond & Banana Pancakes

Buckwheat, Almond & Banana Pancakes Buckwheat, Almond & Banana Pancakes Makes around 8 pancakes Ingredients 1/2 cup of buckwheat flour 1/2 cup ground almonds 1/2 tsp cinnamon few drops of vanilla essence 2 mashed ripe bananas  3 eggs 1/2 to 1 cup of milk of...
Buckwheat & Spiced Pears

Buckwheat & Spiced Pears

Buckwheat & Spiced Pears Ingredients – serves 1 1 cup buckwheat (cooked as per instructions) 1 firm pear (peeled and chopped) 1 tsp cinnamon 1 tsp coconut oil 1 tsp cashew nut butter (optional) milk of choice to add Gently fry cook the pear in the coconut...