Courgette, almond and banana breakfast loaf – Healthy breakfast Veg for breakfast? Yes it can be done! Add some protein and fibre to your day, even when you feel like you’re eating cake for breakfast. One big portion of this will give you between 6-8g...
Black Bean Sauce – Vegetarian Protein Perfect for a brunch with eggs and Halloumi (grilled salty cheese) or one some sourdough toast). Beans are a great source of fibre for our gut microbes and eating beans has been shown to improve our blood sugar responses. ...
Hidden Veg Pasta Sauce – Vegetarian Protein If you’ve got some fussy eaters try this pasta sauce to sneak some veg in. Try different pastas to get some more variety into your diet. How about pea pasta, or lentil pasta? They have a slightly different...
Fibre Packed Bean Salad With Artichokes & Anchovies With 20g of fibre in each portion of this salad you’ll be providing your gut microbes with a feast. You can omit the anchovies and add olives to make this vegetarian and vegan. Perfect for taking to work...
Chocolate Chickpea Cookies – Gluten Free Healthy Snack Chickpeas are a great source of fibre and protein which can help to keep you feeling full. Soluble fibre found in chickpeas supports a healthy digestion and it feeds the gut microbes. This helps to reduce...
