Gooey Chocolate Cherry Pudding – Vegan, Gluten Free Wow your guests and spoil your family with this easy to make pudding. Perfect with coconut cream, or custard as a weekend treat after a roast dinner. Ingredients – Serves 6-8 200g oats (blended up in a...
Hidden Veg Pasta Sauce – Vegetarian Protein If you’ve got some fussy eaters try this pasta sauce to sneak some veg in. Try different pastas to get some more variety into your diet. How about pea pasta, or lentil pasta? They have a slightly different...
Fibre Packed Bean Salad With Artichokes & Anchovies With 20g of fibre in each portion of this salad you’ll be providing your gut microbes with a feast. You can omit the anchovies and add olives to make this vegetarian and vegan. Perfect for taking to work...
Chocolate Chickpea Cookies – Gluten Free Healthy Snack Chickpeas are a great source of fibre and protein which can help to keep you feeling full. Soluble fibre found in chickpeas supports a healthy digestion and it feeds the gut microbes. This helps to reduce...
Breakfast Muffins Oats for breakfast doesn’t need to mean porridge, breakfast muffins are an alternative. These dairy free banana muffins are quick to make and with no added sugar can be a healthy breakfast or lunchbox snack. Bananas are rich in potassium,...
![Why two months? Did you know I work with clients for a minimum of two months?
This is because its easy for me to reel off 20 recommendations you could try in order to improve your health It's much more difficult to:
🤯 prioritise where to start to make most impact
🤯 work through stumbling blocks like your child getting poorly, or a deadline at work
🤯 fit the changes into your life so it works for your unique situation
🤯 build healthy habits that stick for a lifetime (even when you get busy, or feel hungover)
After 8 weeks most clients work out what they need to do. What works, what changes are still to be made, with a plan to make it happen.
I offer more long term support, if you need more time, but after 2 months most people are confident in their plan.
Do you need a new approach to your digestive issues? Send me a DM if you want to arrange a time for a quick chat about working with me on IBS diets and what could work for you.
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