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Vegan Snack – Tamari Seed Mix

Vegan Snack – Tamari Seed Mix

Tamari Seed Mix – Quick Tasty Vegan Snack Seeds are generally cheaper than nuts, and can make a great vegan snack because they contain lots of goodness. Pumpkin seeds are high in zinc, which is needed for immune health. Seeds also contain healthy fats which help...
Roasted Spicy Chickpeas

Roasted Spicy Chickpeas

Healthy Snacks – Spicy Roasted Chickpeas Chickpeas are a great source of fibre, so add these onto soups, or salads, or just eat them as a snack. Also known as garbanzo beans, chickpeas contain a variety of vitamins and minerals like iron, folate and manganese. ...
Gut Healthy Red Cabbage Coleslaw Recipe

Gut Healthy Red Cabbage Coleslaw Recipe

Gut Healthy Red Cabbage Coleslaw Recipe Red cabbage is high in antioxidants, and cabbage also contains glutamine which is great for improving your gut health. Glutamine is soothing for the gut and can help intestinal permeability (i.e. leaky gut). This salad goes...
Aubergine & Chickpea Curry Recipe

Aubergine & Chickpea Curry Recipe

Healthy Aubergine & Chickpea Curry Recipe This is a comforting soft curry with lots of fibre and vitamins, perfect for winter evenings. The extra veg hidden in sauce is blended up before the aubergine is added. This means my children who pick out the aubergine are...
Buckwheat & Spiced Pears

Buckwheat & Spiced Pears

Buckwheat & Spiced Pear Breakfast Porridge Buckwheat is nutritious and energising, and has more protein than porridge made with oats. It’s rich in magnesium, support cardiovascular health, and also helps other antioxidants we eat to work harder. Recipe for...