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Roasted Spicy Chickpeas

Roasted Spicy Chickpeas

Healthy Snacks – Roasted Spicy Chickpeas Chickpeas are a great source of fibre, so add these onto soups, or salads, or just eat them as a snack.  Ingredients 1 tin of chickpeas 2 tbsp olive oil 1 tsp salt 1 tsp cumin 1 tsp turmeric 1 tsp garam masala Can try...
Gut Healthy Red Cabbage Coleslaw Recipe

Gut Healthy Red Cabbage Coleslaw Recipe

Gut Healthy Red Cabbage Coleslaw Recipe Red cabbage is high in antioxidants, and cabbage also contains glutamine which is great for improving your gut health. Glutamine is soothing for the gut and can help intestinal permeability (i.e. leaky gut). This salad goes...
Aubergine & Chickpea Curry Recipe

Aubergine & Chickpea Curry Recipe

Healthy Aubergine & Chickpea Curry Recipe This is a comforting soft curry with lots of fibre and vitamins, perfect for winter evenings. The extra veg hidden in sauce is blended up before the aubergine is added. This means my children who pick out the aubergine are...
Buckwheat & Spiced Pears

Buckwheat & Spiced Pears

Buckwheat & Spiced Pears Ingredients – serves 1 1 cup buckwheat (cooked as per instructions) 1 firm pear (peeled and chopped) 1 tsp cinnamon 1 tsp coconut oil 1 tsp cashew nut butter (optional) milk of choice to add Gently fry cook the pear in the coconut...