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Lentils & Spinach – Fibre Rich Five Minute Healthy Lunch

Lentils & Spinach – Fibre Rich Five Minute Healthy Lunch

Five Minute Healthy Lunch – Lentils & Spinach Puy lentils are sometimes called the ‘caviar for the poor’! They are delicious, soft and hold their shape. High in fibre, low in calories lentils are a perfect lunch item. You can whip this up in 5...
Gooey Chocolate Cherry Pudding

Gooey Chocolate Cherry Pudding

Gooey Chocolate Cherry Pudding – Vegan, Gluten Free Wow your guests and spoil your family with this easy to make pudding. Perfect with coconut cream, or custard as a weekend treat after a roast dinner.Β  Ingredients – Serves 6-8 200g oats (blended up in a...
Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes & Anchovies With 20g of fibre in each portion of this salad you’ll be providing your gut microbes with a feast. You can omit the anchovies and add olives to make this vegetarian and vegan. Perfect for taking to work...
Chickpea Cookies – Gluten Free

Chickpea Cookies – Gluten Free

Chocolate Chickpea Cookies – Gluten Free Healthy Snack Chickpeas are a great source of fibre and protein which can help to keep you feeling full. Soluble fibre found in chickpeas supports a healthy digestion and it feeds the gut microbes. This helps to reduce...
Healthy Breakfast Muffins

Healthy Breakfast Muffins

Breakfast Muffins Ingredients – makes 12 100g ground almonds 120g oats (ground in food processor) 1/2 tsp baking powder 5 eggsΒ  1/2 tsp cinnamon Β 2 mashed bananasΒ  100g raisins Method Mix dry ingredients in a large bowl Add mashed banana then beat in each egg...