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Black Bean Brunch

Black Bean Brunch

Black Bean Sauce – Vegetarian Protein Perfect for a brunch with eggs and Halloumi (grilled salty cheese) or one some sourdough toast). Beans are a great source of fibre for our gut microbes and eating beans has been shown to improve our blood sugar responses. ...
Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes & Anchovies With 20g of fibre in each portion of this salad you’ll be providing your gut microbes with a feast. You can omit the anchovies and add olives to make this vegetarian and vegan. Perfect for taking to work...
Chickpea Cookies – Gluten Free

Chickpea Cookies – Gluten Free

Chocolate Chickpea Cookies – Gluten Free Healthy Snack Chickpeas are a great source of fibre and protein which can help to keep you feeling full. Soluble fibre found in chickpeas supports a healthy digestion and it feeds the gut microbes. This helps to reduce...
Healthy Breakfast Muffins

Healthy Breakfast Muffins

Breakfast Muffins Ingredients – makes 12 100g ground almonds 120g oats (ground in food processor) 1/2 tsp baking powder 5 eggs  1/2 tsp cinnamon  2 mashed bananas  100g raisins Mix dry ingredients then add mashed banana then mix in each egg slowly. Add to...
Vegan Snack – Tamari Seed Mix

Vegan Snack – Tamari Seed Mix

Tamari Seed Mix – Quick Tasty Vegan Snack Seeds are generally cheaper than nuts, and can make a great vegan snack because they contain lots of goodness. Pumpkin seeds are high in zinc, which is needed for immune health. Seeds also contain healthy fats which help...