fbpx
Gooey Chocolate Cherry Pudding

Gooey Chocolate Cherry Pudding

Gooey Chocolate Cherry Pudding – Vegan, Gluten Free Wow your guests and spoil your family with this easy to make pudding. Perfect with coconut cream, or custard as a weekend treat after a roast dinner.  Ingredients – Serves 6-8 200g oats (blended up in a...
Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes & Anchovies With 20g of fibre in each portion of this salad you’ll be providing your gut microbes with a feast. You can omit the anchovies and add olives to make this vegetarian and vegan. Perfect for taking to work...
Chickpea Cookies – Gluten Free

Chickpea Cookies – Gluten Free

Chocolate Chickpea Cookies – Gluten Free Healthy Snack Chickpeas are a great source of fibre and protein which can help to keep you feeling full. Soluble fibre found in chickpeas supports a healthy digestion and it feeds the gut microbes. This helps to reduce...
Healthy Breakfast Muffins

Healthy Breakfast Muffins

Breakfast Muffins Ingredients – makes 12 100g ground almonds 120g oats (ground in food processor) 1/2 tsp baking powder 5 eggs  1/2 tsp cinnamon  2 mashed bananas  100g raisins Mix dry ingredients then add mashed banana then mix in each egg slowly. Add to...
Vegan Snack – Tamari Seed Mix

Vegan Snack – Tamari Seed Mix

Tamari Seed Mix – Quick Tasty Vegan Snack Seeds are generally cheaper than nuts, and can make a great vegan snack because they contain lots of goodness. Pumpkin seeds are high in zinc, which is needed for immune health. Seeds also contain healthy fats which help...