fbpx
Lentils & Spinach – Fibre Rich 5 Min Healthy Lunch

Lentils & Spinach – Fibre Rich 5 Min Healthy Lunch

Five Minute Healthy Lunch – Lentils & Spinach Puy lentils are sometimes called the ‘caviar for the poor’! They are delicious, soft and hold their shape. High in fibre, low in calories lentils are a perfect lunch item. You can whip up this warm...
Gooey Chocolate Cherry Pudding

Gooey Chocolate Cherry Pudding

Gooey Chocolate Cherry Pudding – Vegan, Gluten Free Wow your guests and spoil your family with this easy to make pudding. Perfect with coconut cream, or custard as a weekend treat after a roast dinner.ย  Ingredients – Serves 6-8 200g oats (blended up in a...
Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes & Anchovies With 20g of fibre in each portion of this salad you’ll be providing your gut microbes with a feast. You can omit the anchovies and add olives to make this vegetarian and vegan. Perfect for taking to work...
Chickpea Cookies – Gluten Free

Chickpea Cookies – Gluten Free

Chocolate Chickpea Cookies – Gluten Free Healthy Snack Chickpeas are a great source of fibre and protein which can help to keep you feeling full. Soluble fibre found in chickpeas supports a healthy digestion and it feeds the gut microbes. This helps to reduce...
Healthy Breakfast Muffins

Healthy Breakfast Muffins

Breakfast Muffins Oats for breakfast doesn’t need to mean porridge, breakfast muffins are an alternative. These dairy free banana muffins are quick to make and with no added sugar can be a healthy breakfast or lunchbox snack.ย  Bananas are rich in potassium,...