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Lentils & Spinach – Fibre Rich 5 Min Healthy Lunch

Lentils & Spinach – Fibre Rich 5 Min Healthy Lunch

by | Jul 27, 2020

Five Minute Healthy Lunch – Lentils & Spinach Puy lentils are sometimes called the ‘caviar for the poor’! They are delicious, soft and hold their shape. High in fibre, low in calories lentils are a perfect lunch item. You can whip up this warm...
Hidden Vegetable Pasta Sauce

Hidden Vegetable Pasta Sauce

by | May 1, 2019

Hidden Veg Pasta Sauce – Vegetarian Protein If you’ve got some fussy eaters try this pasta sauce to sneak some veg in. Try different pastas to get some more variety into your diet. How about pea pasta, or lentil pasta? They have a slightly different...
Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes

by | Apr 16, 2019

Fibre Packed Bean Salad With Artichokes & Anchovies With 20g of fibre in each portion of this salad you’ll be providing your gut microbes with a feast. You can omit the anchovies and add olives to make this vegetarian and vegan. Perfect for taking to work...
Shakshuka

Shakshuka

by | Sep 18, 2018

Shakshuka – Spicy Eggs Shakshuka – Spicy Brunch Eggs Ingredients 100g kale (washed, stalks removed) 100g spinach (washed) 15g pine nuts 15g pumpkin seeds slug of olive oil handful or basil or parsley (or both) handful of green olives Method Toast the pine...
Gut Healthy Red Cabbage Coleslaw Recipe

Gut Healthy Red Cabbage Coleslaw Recipe

by | Sep 18, 2018

Gut Healthy Red Cabbage Coleslaw Recipe Red cabbage is high in antioxidants, and cabbage also contains glutamine which is great for improving your gut health. Glutamine is soothing for the gut and can help intestinal permeability (i.e. leaky gut). This salad goes...