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Black Bean Brunch

Black Bean Brunch

Black Bean Sauce – Vegetarian Protein Perfect for a brunch with eggs and Halloumi (grilled salty cheese) or one some sourdough toast). Beans are a great source of fibre for our gut microbes and eating beans has been shown to improve our blood sugar responses. ...
Healthy Breakfast Muffins

Healthy Breakfast Muffins

Breakfast Muffins Ingredients – makes 12 100g ground almonds 120g oats (ground in food processor) 1/2 tsp baking powder 5 eggs  1/2 tsp cinnamon  2 mashed bananas  100g raisins Mix dry ingredients then add mashed banana then mix in each egg slowly. Add to...
Vegan Snack – Tamari Seed Mix

Vegan Snack – Tamari Seed Mix

Tamari Seed Mix – Quick Tasty Vegan Snack Seeds are generally cheaper than nuts, and can make a great vegan snack because they contain lots of goodness. Pumpkin seeds are high in zinc, which is needed for immune health. Seeds also contain healthy fats which help...
Roasted Spicy Chickpeas

Roasted Spicy Chickpeas

Healthy Snacks – Roasted Spicy Chickpeas Chickpeas are a great source of fibre, so add these onto soups, or salads, or just eat them as a snack.  Ingredients 1 tin of chickpeas 2 tbsp olive oil 1 tsp salt 1 tsp cumin 1 tsp turmeric 1 tsp garam masala Can try...
Gut Healthy Red Cabbage Coleslaw Recipe

Gut Healthy Red Cabbage Coleslaw Recipe

Gut Healthy Red Cabbage Coleslaw Recipe Red cabbage is high in antioxidants, and cabbage also contains glutamine which is great for improving your gut health. Glutamine is soothing for the gut and can help intestinal permeability (i.e. leaky gut). This salad goes...