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Gooey Chocolate Cherry Pudding

Gooey Chocolate Cherry Pudding

Gooey Chocolate Cherry Pudding – Vegan, Gluten Free Wow your guests and spoil your family with this easy to make pudding. Perfect with coconut cream, or custard as a weekend treat after a roast dinner.  Ingredients – Serves 6-8 200g oats (blended up in a...
Healthy Breakfast Muffins

Healthy Breakfast Muffins

Breakfast Muffins Oats for breakfast doesn’t need to mean porridge, breakfast muffins are an alternative. These dairy free banana muffins are quick to make and with no added sugar can be a healthy breakfast or lunchbox snack.  Bananas are rich in potassium,...
Vegan Snack – Tamari Seed Mix

Vegan Snack – Tamari Seed Mix

Tamari Seed Mix – Quick Tasty Vegan Snack Seeds are generally cheaper than nuts, and can make a great vegan snack because they contain lots of goodness. Pumpkin seeds are high in zinc, which is needed for immune health. Seeds also contain healthy fats which help...
Roasted Spicy Chickpeas

Roasted Spicy Chickpeas

Healthy Snacks – Spicy Roasted Chickpeas Chickpeas are a great source of fibre, so add these onto soups, or salads, or just eat them as a snack. Also known as garbanzo beans, chickpeas contain a variety of vitamins and minerals like iron, folate and manganese. ...
Gut Healthy Red Cabbage Coleslaw Recipe

Gut Healthy Red Cabbage Coleslaw Recipe

Gut Healthy Red Cabbage Coleslaw Recipe Red cabbage is high in antioxidants, and cabbage also contains glutamine which is great for improving your gut health. Glutamine is soothing for the gut and can help intestinal permeability (i.e. leaky gut). This salad goes...