Five Minute Healthy Lunch – Lentils & Spinach Puy lentils are sometimes called the ‘caviar for the poor’! They are delicious, soft and hold their shape. High in fibre, low in calories lentils are a perfect lunch item. You can whip up this warm...
Hidden Veg Pasta Sauce – Vegetarian Protein If you’ve got some fussy eaters try this pasta sauce to sneak some veg in. Try different pastas to get some more variety into your diet. How about pea pasta, or lentil pasta? They have a slightly different...
Chocolate Chickpea Cookies – Gluten Free Healthy Snack Chickpeas are a great source of fibre and protein which can help to keep you feeling full. Soluble fibre found in chickpeas supports a healthy digestion and it feeds the gut microbes. This helps to reduce...
Breakfast Muffins Oats for breakfast doesn’t need to mean porridge, breakfast muffins are an alternative. These dairy free banana muffins are quick to make and with no added sugar can be a healthy breakfast or lunchbox snack. Bananas are rich in potassium,...
Tamari Seed Mix – Quick Tasty Vegan Snack Seeds are generally cheaper than nuts, and can make a great vegan snack because they contain lots of goodness. Pumpkin seeds are high in zinc, which is needed for immune health. Seeds also contain healthy fats which help...
![Busy Morning Breakfast recipe - if your Monday mornings are hectic, why not prep this tonight to get a head start on the week.☕ MOCHA OVERNIGHT OATS📒 RECIPE40g rolled oats
10g chia seeds
10g protein powder
5g cocoa powder
120ml almond milk
60ml coffee (chilled)Mix all ingredients well and leave covered in fridge overnight.For more delicious plant based recipes like this see my 3 day Vegan High protein meal plan, download on my website to get easy high protein plant based meals.#veganprotein #fitfamuk #fitnessgirl #ibsdiet #proteinbreakfast #highproteinbreakfast #highfibre #busymumlife #proteinoats #proteinrecipes #vegetarianprotein #plantbasedprotein #healthybreakfastideas #healthybreakfastclub[Photo description: photo of chocolate mocha oats in a glass against a grey background, espresso in background.]](https://www.goodnessme-nutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png)