Hidden Vegetable Pasta Sauce – Vegetarian Protein If you’ve got some fussy eaters try this pasta sauce to sneak some veg in. Try different pastas to get some more variety into your diet. How about pea pasta, or lentil pasta? They have a slightly different...
Chocolate Chickpea Cookies – Gluten Free Healthy Snack Chickpeas are a great source of fibre and protein which can help to keep you feeling full. Soluble fibre found in chickpeas supports a healthy digestion and it feeds the gut microbes. This helps to reduce...
Tamari Seed Mix – Quick Tasty Vegan Snack Seeds are generally cheaper than nuts, and can make a great vegan snack because they contain lots of goodness. Pumpkin seeds are high in zinc, which is needed for immune health. Seeds also contain healthy fats which help...
Healthy Snacks – Roasted Spicy Chickpeas Chickpeas are a great source of fibre, so add these onto soups, or salads, or just eat them as a snack. Ingredients 1 tin of chickpeas 2 tbsp olive oil 1 tsp salt 1 tsp cumin 1 tsp turmeric 1 tsp garam masala Can try...
