Tamari Seed Mix – Quick Tasty Vegan Snack Seeds are generally cheaper than nuts, and can make a great vegan snack because they contain lots of goodness. Pumpkin seeds are high in zinc, which is needed for immune health. Seeds also contain healthy fats which help...
Healthy Snacks – Roasted Spicy Chickpeas Chickpeas are a great source of fibre, so add these onto soups, or salads, or just eat them as a snack. Ingredients 1 tin of chickpeas 2 tbsp olive oil 1 tsp salt 1 tsp cumin 1 tsp turmeric 1 tsp garam masala Can try...
Gut Healthy Red Cabbage Coleslaw Recipe Red cabbage is high in antioxidants, and cabbage also contains glutamine which is great for improving your gut health. Glutamine is soothing for the gut and can help intestinal permeability (i.e. leaky gut). This salad goes...
Healthy Aubergine & Chickpea Curry Recipe This is a comforting soft curry with lots of fibre and vitamins, perfect for winter evenings. The extra veg hidden in sauce is blended up before the aubergine is added. This means my children who pick out the aubergine are...
