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Lentils & Spinach – Fibre Rich 5 Min Healthy Lunch

Lentils & Spinach – Fibre Rich 5 Min Healthy Lunch

Five Minute Healthy Lunch – Lentils & Spinach Puy lentils are sometimes called the ‘caviar for the poor’! They are delicious, soft and hold their shape. High in fibre, low in calories lentils are a perfect lunch item. You can whip up this warm...
Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes

Fibre Packed Bean Salad With Artichokes & Anchovies With 20g of fibre in each portion of this salad you’ll be providing your gut microbes with a feast. You can omit the anchovies and add olives to make this vegetarian and vegan. Perfect for taking to work...
Aubergine & Chickpea Curry Recipe

Aubergine & Chickpea Curry Recipe

Healthy Aubergine & Chickpea Curry Recipe This is a comforting soft curry with lots of fibre and vitamins, perfect for winter evenings. The extra veg hidden in sauce is blended up before the aubergine is added. This means my children who pick out the aubergine are...