Tasty Recipes For Supporting Healthy Digestion

Why I like this meal Seeds are not eaten enough in my opinion, and are prefect for a vegan snack! They are generally cheaper than nuts, but are as good a source of protein, healthy fats and fibre as nuts.  Pumpkin seeds are high in zinc, which is needed for immune...

Why I like this meal Sometimes you need a tasty start to the day, especially after a big night out. Whilst a traditional greasy breakfast fry up can hit the spot, sometimes you feel better with a bit of extra nutrition.  This meal could work as a healthy mid week...

Why I like this meal This is a super quick lunch which only requires a bit of chopping and boiling the beans. Fibre packed bean salad Did you know artichokes are a prebiotic? This means they contain a special kind of fibre favoured by our gut microbes. Your beneficial...

Healthy Breakfast Muffins help you add more variety to your diet, which feeds your gut bacteria. The more diverse diet you eat, the more diverse your gut microbes will be, and this helps to support your overall health. Can be made gluten free using gluten free oats if...

Cherries and chocolate are always a good flavour combination. Oats aren't just for breakfast! They are among the healthiest grains we can eat. One of the key fibre benefits of oats is from beta-glucans. This dissolves in water to help form a gel like substance that...

Why I like this meal This is a fantastic meal that will keep you full until dinner. Lentils are a great source of vegan protein, and also fibre which feeds you gut microbes. I tend to make this lunch once a week. I do enjoy eating bread as well sometimes, but I try...