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Mastering the Sorbitol Challenge: High FODMAP Foods

Mastering the Sorbitol Challenge: High FODMAP Foods

by | Nov 16, 2023 | FODMAP

What is sorbitol? And how much can eat? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you’re not alone. In this blog post, we’ll unravel the intricacies of sorbitol, a...
Why breakfast is important if you have IBS

Why breakfast is important if you have IBS

by | Apr 21, 2023 | IBS

Is breakfast the most important meal of the day? Many people I work say they just don’t feel hungry in the morning, and so avoid eating. Maybe you don’t want to start off your bloating that hits as soon as you eat. Or you feel a bit nauseous first thing and want to...
Does being overweight cause IBS?

Does being overweight cause IBS?

by | Mar 29, 2023 | IBS, weight loss

I’m getting straight to the point with this one – There isn’t any evidence that being a heavier weight causes IBS. But, what we eat, and the way food moves through the body can impact our body size, and can also affect digestive symptoms like...
10 bad habits contributing to IBS

10 bad habits contributing to IBS

by | Jul 3, 2022 | IBS

If you struggle with Irritable Bowel Syndrome (IBS), then you’ll know just how frustrating it can be at times. You may have already tried multiple elimination diets or supplements to help relieve your symptoms but nothing seems to work. It’s easy to feel...
Why do my farts smell so bad?

Why do my farts smell so bad?

by | Jun 24, 2022 | IBS

Flatulence is a normal part of healthy digestion but many people think that passing gas (or farting) is embarrassing. Especially if your farts smell bad and you can’t hide them from work colleagues or on a train. You can get excessive air in the digestive system...