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Super simple tips for relief from painful and embarrassing IBS symptoms
GOS foods – how to eat beans and nuts with IBS
What are high GOS foods? And how does this prebiotic affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through diet? If so, you’re not alone. In this blog post, I’ll explain this type of...
Low FODMAP Vegetables for IBS relief
Confused about which vegetables are low FODMAP? Dealing with IBS can throw some serious curveballs into your meal planning, right? But don’t worry, you can still include lots of veg in your meals. I’m here to dish out some tasty tips on navigating the low...
IBS and Coeliac Disease: A guide to understanding & diagnosis
Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you’re not sure whether you’ve been tested for coeliac disease or not. The cross over between IBS and coeliac disease Coeliac disease is an autoimmune...