For many January = Veganuary. But should you do Veganuary with IBS? If you’re interested in a vegan diet you might wonder whether going vegan could help improve your Irritable Bowel Syndrome symptoms. For anyone who is unfamiliar with Veganuary, it’s a chance to...
Have you ever tried ginger for IBS or SIBO? Ginger is a root herb used as a food flavouring and also has traditionally been used as a medicine. It’s a well-known anti-inflammatory and can be a good way of supporting your digestive system. Ginger for slow transit time...
How could SIBO cause your bloating? Are you sick of being mistakenly congratulated on your pregnancy? If you struggle with constant bloating then small intestine bacterial overgrowth (SIBO) could be contributing to the stomach distension and excessive gas. As a...
Have you tried drinking herb teas for IBS? Soothing drinks which benefit your digestion can help you during an IBS flare up, or to keep bloating at bay. I often recommend them to my clients. The benefits of herb tea Admittedly some people say they taste like drinking...
We can all eat too much at festival times, which leaves us feeling bloated and tired in January so here are my mini tips for helping support your gut health at Christmas. Give Your Gut Microbes The Gift of Fibre To help keep your gut microbes in a good mood don’t...