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Ep.34 – Best diet for constipation – IBS podcast

Ep.34 – Best diet for constipation – IBS podcast

Constipation diet – what to eat with IBS-C Welcome to episode 34. I’m Anna Mapson. This is part two of a constipation basics, diet for constipation. Part 1 was episode 33, which covered the causes of constipation. It’s really important that you...
Ep.34 – Best diet for constipation – IBS podcast

Ep.33 – Causes of constipation – IBS podcast

Common causes of constipation Welcome to episode 33 of the Inside Knowledge. I’m Anna Mapson. Today’s episode all about causes of constipation, or IBS-C, as it’s sometimes referred to. This is a big challenge for a lot of my clients. What are the...
Why laxatives should never be used for weight loss

Why laxatives should never be used for weight loss

Gut health trends on Tiktok such as #guttok have been responsible for spreading myths such as laxatives help with weight loss. This is completely inaccurate, and may even harm your health. As an IBS nutritionist I sometimes recommend people use laxatives for...
Your vagus nerve and constipation – 7 ways to help

Your vagus nerve and constipation – 7 ways to help

You might not have made a connection between the vagus nerve and constipation, but this post explains what you need to know.  The vagus nerve is a super highway of information between your brain and your gut. What goes on in vagus does NOT stay in vagus! In this blog...