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Ep.9 IBS success stories – taking control of IBS constipation
IBS-C stories from the Gut Reset . .In today’s episode, we’re diving into the experience of four of my previous clients who suffered from constipation predominant IBS. You’ll hear how they improve, improve their bowel regularity, changed their diet,...
Your vegus nerve and constipation – 7 ways to help
You might not have made a connection between the vegus nerve and constipation, but this post explains what you need to know. The vagus nerve is a super highway of information between your brain and your gut. What goes on in vagus does NOT stay in vagus! In this blog...
Red flags for bowel movements, and what’s a perfect poo
You might not often discuss your bowel habits with your nearest and dearest, but here’s a list of red flags for bowel movements you would need to speak to your doctor about. Red flags to look out for around bowel movements In general terms ongoing bleeding or...