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8 non-digestive signs of poor gut health

8 non-digestive signs of poor gut health

  You might equate gut health problems with digestion issues. But are there other indicators of poor gut health that don’t relate to our digestion?  Indicators of poor gut health Well yes, and here are my top 8! 1. Frequent infections  If you are constantly...
Lifestyle Support for Diabetes

Lifestyle Support for Diabetes

As well as managing your diet there is a lot you can to support your diabetes or pre-diabetic condition through lifestyle. Exercise for Type 2 diabetes Regularly moving your body can help alleviate the symptoms of many health conditions, and there is lots of evidence...