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Why does my stomach rumble? Causes of noisy digestion

Why does my stomach rumble? Causes of noisy digestion

Ever interrupted a meeting with a loud stomach rumble? Or heard sounds in there like a blocked drain is being cleared? Whilst it can be embarrassing, stomach noises aren’t normally anything to worry about, it’s often just food and liquid moving through...
Herb Teas for IBS

Herb Teas for IBS

Have you tried drinking herb teas for IBS? Soothing drinks which benefit your digestion can help you during an IBS flare up, or to keep bloating at bay. They are also a great way of adding hydration to your day, because herb tea counts towards your goal of around two...
Small Intestine Bacterial Overgrowth – SIBO

Small Intestine Bacterial Overgrowth – SIBO

You might have heard of SIBO whilst looking for solutions to IBS. Small Intestinal Bacterial Overgrowth has only recently been researched and discovered. Many doctors still even aren’t familiar with the symptoms or treatment. There is a growing body of research...
What is the FODMAP diet?

What is the FODMAP diet?

You might have heard of a FODMAP diet to help symptoms of IBS, but what does it mean, who should use it and how does it work? Let me explain a bit more about it. What does FODMAP stand for? The term stands for Fermentable Oligosaccharides, Disaccharides,...