Improve IBS without changing your diet?
Download my top 5 non-food changes for better digestion.
Super simple tips for relief from painful and embarrassing IBS symptoms
How to improve your gut microbiome
Do you know how to improve your gut microbiome? Why is gut health important? If the collection of microbes inside our gut (called a microbiome) doesn’t function properly, then nothing else in our body works well. The thyroid, hormones, immune system are all...
Is it bad to eat late at night with IBS?
There are a whole host of reasons why people with IBS shouldn’t eat late at night. But there is also nuance! Sometimes it can be helpful, or even important to eat later in the day. So why shouldn’t we eat before bedtime? Does the time of day we eat affect our...