fbpx
Running with IBS – helpful hacks for better exercise

Running with IBS – helpful hacks for better exercise

If you have tried running with IBS you may find strenuous exercise can give you diarrhoea, cramps or stomach pains. For those who run long distances you may get caught short with no toilet near you. How does exercise affect IBS? If you have Irritable Bowel Syndrome...
How to improve your gut microbiome

How to improve your gut microbiome

Do you know how to improve your gut microbiome?  Why is gut health important? If the collection of microbes inside our gut (called a microbiome) doesn’t function properly, then nothing else in our body works well. The thyroid, hormones, immune system are all...
Is it bad to eat late at night?

Is it bad to eat late at night?

Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So why shouldn’t we eat...
Lifestyle Support for Diabetes

Lifestyle Support for Diabetes

As well as managing your diet there is a lot you can to support your diabetes or pre-diabetic condition through lifestyle. Exercise for Type 2 diabetes Regularly moving your body can help alleviate the symptoms of many health conditions, and there is lots of evidence...