If you have tried running with IBS you may find strenuous exercise can give you diarrhoea, cramps or stomach pains. For those who run long distances you may get caught short with no toilet near you. How does exercise affect IBS? If you have Irritable Bowel Syndrome...
Do you know how to improve your gut microbiome? Why is gut health important? If the collection of microbes inside our gut (called a microbiome) doesn’t function properly, then nothing else in our body works well. The thyroid, hormones, immune system are all...
There are a whole host of reasons why people with IBS shouldn’t eat late at night. But there is also nuance! Sometimes it can be helpful, or even important to eat later in the day. So why shouldn’t we eat before bedtime? Does the time of day we eat affect our...
Probiotics, eating more fibre and avoiding processed foods are top dietary tips to improve the good bugs in our gut. Lifestyle Tips for Gut Health Here are 5 non-food tips for gut health to help you develop and maintain good gut health through lifestyle as well. 1....