Improve IBS without changing your diet?
Download my top 5 non-food changes for better digestion.
Super simple tips for relief from painful and embarrassing IBS symptoms
How to improve your gut microbiome
Do you know how to improve your gut microbiome? Why is gut health important? If the collection of microbes inside our gut (called a microbiome) doesn’t function properly, then nothing else in our body works well. The thyroid, hormones, immune system are all...
Is it bad to eat late at night?
Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So why shouldn’t we eat...