fbpx
What is intermittent fasting?

What is intermittent fasting?

You’ve probably heard of people fasting, but do you know why or how it benefits your health? Here’s a quick run down so you’re in the know.  What is Intermittent Fasting? Our human bodies have evolved to go through period of less food, and period of...
Benefits of a Diet Diary for IBS

Benefits of a Diet Diary for IBS

What is a Diet Diary? When we measure something it normally starts to improve, even if we don’t mean to make any changes. When you book a consultation I ask all clients to keep a log of what you eat for 5 days in advance of the initial session so I get an idea of what...
Is it bad to eat late at night?

Is it bad to eat late at night?

Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So why shouldn’t we eat...
5 steps to heal your gut

5 steps to heal your gut

Are you looking for ways to heal your gut health? Everyone can improve their overall health through changing their microbiome. There are simple things you can do to improve your gut health, but it’s also individual, not one size fits all. Gut health is central to our...
8 Less Obvious Tips For Weight Loss

8 Less Obvious Tips For Weight Loss

Are you trying to lose weight? You might be focusing on how to get the right balance of carbs and proteins, the importance of exercise and sustaining dietary change. But here are some less obvious tips for weight loss you may not have thought of: 1. Optimise your gut...