Improve IBS without changing your diet?
Download my top 5 non-food changes for better digestion.
Super simple tips for relief from painful and embarrassing IBS symptoms
What is intermittent fasting?
You’ve probably heard of people fasting, but do you know why or how it benefits your health? Here’s a quick run down so you’re in the know. What is Intermittent Fasting? Our human bodies have evolved to go through period of less food, and period of...
How to use an IBS Tracker to improve digestion
Keeping a log of your symptoms in an IBS tracker may help you to find patterns in your symptoms. It can also help identify triggers and start to move out of the circle of confusion where you don’t know what’s making things worse. What is an IBS tracker?...
Is it bad to eat late at night?
Eating late at night isn’t good for our health, sorry if you’re someone who loves a snack at bedtime. There are a whole host of reasons why we shouldn’t eat late in the evening. Read to the end to see my recommendations on timings for food. So why shouldn’t we eat...