IBS and Dietary Fats Welcome to episode 23 of the Inside Knowledge with me, Anna Mapson. We’re starting today talking about fats for IBS. So, what kind of foods you can eat more of. What kind of foods you should potentially avoid if you have got a sensitivity to...
Recent research has highlighted high fat diets can alter the composition of microbes in the gut in a negative manner. Research about high fat diets In a study in 2019 researchers tracked a group of 217 people split into 3 groups where participants ate 20%, 30% or 40%...
