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Are fermented foods good for IBS?

Are fermented foods good for IBS?

You’ve probably heard someone recommend fermented foods for IBS, but is it a good idea? Fermented foods include foods like: yoghurt (fermented milk) kefir (fermented milk) sauerkraut (fermented cabbage) kimchi (Korean fermented spicy vegetables) tempeh...
Your Sleep And Gut Health

Your Sleep And Gut Health

Sleep is a big part of our health, and affects even our gut health and digestion. Our body systems are all connected, we can’t isolate one symptom. As a nutritional therapist I look for the root cause of your symptoms to understand how I can help you. In this...