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Tofu and tempeh on the Low FODMAP Diet

Tofu and tempeh on the Low FODMAP Diet

If you’re trying a low FODMAP diet due to IBS, you may be wondering where plant-based proteins like tofu and tempeh fit in. For those who rely on meat-free alternatives, the topic of tofu and tempeh on a low FODMAP diet can be a bit tricky.  But there are definitely...
GOS foods – how to eat beans and nuts with IBS

GOS foods – how to eat beans and nuts with IBS

What are high GOS foods? And how does this prebiotic affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through diet? If so, you’re not alone. In this blog post, I’ll explain this type of...
Can you eat avocado with IBS?

Can you eat avocado with IBS?

The Millennial food of choice, avocado is a really delicious and healthy. But is it any good for people with IBS?  The benefits of eating avocado with IBS Avocados are great for adding healthy monounsaturated fats to your diet. This type of fat has been shown to...
Are mushrooms bad for IBS?

Are mushrooms bad for IBS?

Have you ever considered mushrooms a trigger for your IBS? This blog post covers all you need to know to decide if you should keep eating them.  The benefits of eating mushrooms with IBS Mushrooms are fungi and are very nutritious. Different species have different...
Which sweeteners are low FODMAP?

Which sweeteners are low FODMAP?

Living with Irritable Bowel Syndrome (IBS) often means making significant changes to your diet to avoid triggering symptoms. One common question I get is, “Which sweeteners are low FODMAP?”.  In this article, I’ll explore the various sweeteners available, their...