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Ice cream on the low FODMAP diet: A comprehensive guide

Ice cream on the low FODMAP diet: A comprehensive guide

If you’re managing Irritable Bowel Syndrome (IBS), navigating dietary choices can be a daunting task. For many individuals, the mere thought of indulging in a scoop of ice cream can evoke a mixture of desire and apprehension. Can you eat ice cream on the low...
How does dairy fit into a low-FODMAP diet?

How does dairy fit into a low-FODMAP diet?

When following a Low-FODMAP Diet, it’s important to understand how dairy fits into the plan. In fact, you might be surprised to know you don’t have to give all dairy up.  Dairy products can be a significant source of lactose. This is a type of naturally...
Mastering the Sorbitol Challenge: High FODMAP Foods

Mastering the Sorbitol Challenge: High FODMAP Foods

What is sorbitol? And how much can eat? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you’re not alone. In this blog post, we’ll unravel the intricacies of sorbitol, a...
Ep.18 Mastering FODMAP reintroduction – IBS Podcast

Ep.18 Mastering FODMAP reintroduction – IBS Podcast

Mastering FODMAP reintroduction to your IBS diet Welcome to episode 18. This is The Inside Knowledge with me, Anna Mapson. The reintroduction phase of the low FODMAP diet is something most people, I find, don’t get round to. They eliminate foods from their diet....