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Ice cream on the low FODMAP diet: A comprehensive guide
If you’re managing Irritable Bowel Syndrome (IBS), navigating dietary choices can be a daunting task. For many individuals, the mere thought of indulging in a scoop of ice cream can evoke a mixture of desire and apprehension. Can you eat ice cream on the low...
How does dairy fit into a low-FODMAP diet?
When following a Low-FODMAP Diet, it’s important to understand how dairy fits into the plan. In fact, you might be surprised to know you don’t have to give all dairy up. Dairy products can be a significant source of lactose. This is a type of naturally...
Mannitol reactions – can’t eat cauliflower, mushrooms or celery?
What is mannitol? And how does it affect people with IBS? Are you feeling overwhelmed by the complexities of managing your Irritable Bowel Syndrome (IBS) through the low FODMAP diet? If so, you’re not alone. In this blog post, I’ll explain more about the...