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Nutrients for hair loss for vegetarians

Nutrients for hair loss for vegetarians

by | Jan 12, 2022 | Hair growth

If you’re experiencing unexplained hair loss it can feel really worrying. It’s important to understand the potential root causes to work out what you need to do. One of the causes may be that your diet is lacking key nutrients, so I’m going to explain key...
Are fermented foods good for IBS?

Are fermented foods good for IBS?

by | Sep 9, 2021 | IBS

You’ve probably heard someone recommend fermented foods are a good idea for improving gut health, but are fermented foods good for IBS? What are fermented foods? Fermented foods include foods like: yoghurt (fermented milk) kefir (fermented milk) sauerkraut...
Superfoods – Kale

Superfoods – Kale

by | Feb 28, 2018 | Superfood

Kale – it’s a cliche superfood but it does have a lot going for it! It’s rich in iron, magnesium, calcium and fibre. Fibre is what the bugs in our gut love to eat. Kale has more calcium than cow’s milk per calorie because it’s so low in...
What are superfoods?

What are superfoods?

by | Jan 28, 2018 | Superfood

There are lots of so called superfoods in all our shops now, packed with nutrients and claims for health. The term Superfood isn’t actually a scientific term, so there is no definition. Superfood is a marketing term It is used to show a food is rich in certain...
Superfoods – The Benefits Of Kiwi Fruit

Superfoods – The Benefits Of Kiwi Fruit

by | Jul 30, 2017 | Gut health, Superfood

There is more to these little furry brown fruit than meets the eye. Kiwi fruit are packed with more vitamin C than an orange as well as other lesser known benefits for your gut health. Constipation reducing fruit – the power of kiwi Did you know eating two kiwi...