Improve IBS without changing your diet?
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Super simple tips for relief from painful and embarrassing IBS symptoms
Gut health shots – what does an IBS nutritionist think?
Lately, gut health shots seem to be everywhere. But are they any good for your digestion. And are they actually worth your hard earned money? As an IBS nutritionist, this is my specialist subject. So recently, the Sun newspaper asked me to spill the beans on gut...
Nutrients for hair loss for vegetarians
If you’re experiencing unexplained hair loss it can feel really worrying. It’s important to understand the potential root causes to work out what you need to do. One of the causes may be that your diet is lacking key nutrients, so I’m going to explain key...
Are fermented foods good for IBS?
You’ve probably heard someone recommend fermented foods are a good idea for improving gut health, but are fermented foods good for IBS? What are fermented foods? Fermented foods include foods like: yoghurt (fermented milk) kefir (fermented milk) sauerkraut...