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Are fermented foods good for IBS?

Are fermented foods good for IBS?

You’ve probably heard someone recommend fermented foods for IBS, but is it a good idea? Fermented foods include foods like: yoghurt (fermented milk) kefir (fermented milk) sauerkraut (fermented cabbage) kimchi (Korean fermented spicy vegetables) tempeh...
Superfoods – The Benefits Of Kiwi Fruit

Superfoods – The Benefits Of Kiwi Fruit

Kiwi fruit are packed with more vitamin C than an orange as well as other lesser known benefits. Kiwi Fruit are a source of fibre  Kiwis contain a prebiotic, which feeds the good bacteria in our lower intestine.  This kind of fibre also helps to form a soft stool...