Improve IBS without changing your diet?
Download my top 5 non-food changes for better digestion.
Super simple tips for relief from painful and embarrassing IBS symptoms
Are fermented foods good for IBS?
You’ve probably heard someone recommend fermented foods are a good idea for improving gut health, but are fermented foods good for IBS? What are fermented foods? Fermented foods include foods like: yoghurt (fermented milk) kefir (fermented milk) sauerkraut...
Itchy Gut? Intestinal pain receptor – IBS symptoms
If you experience IBS you’re probably very familiar with chronic pain in your gut. Some researchers have come up with a new phrase for this – maybe you have an ‘itchy gut’. IBS can be debilitating, painful, emarrassing and can result in anxiety...